Name: Garlic Roasted Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 medium carrots, chopped; 1 small head broccoli, cut into florets; 1 small head cauliflower, cut into florets; 1 red bell pepper, chopped; 1 medium zucchini, chopped; 1 medium red onion, sliced; 4 garlic cloves, minced; 3 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1 tsp dried thyme or Italian seasoning

Why You’ll Love Garlic Roasted Vegetab Recipe

This recipe is as versatile as it is easy. It works with almost any combination of vegetables, so you can use what’s in season or what you already have in your fridge. The roasting process caramelizes the vegetables, enhancing their natural sweetness while the garlic adds a bold, savory depth of flavor. It’s a hands-off dish once it goes in the oven, making it great for busy weeknights or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Carrots
Broccoli
Cauliflower
Red bell pepper
Zucchini
Red onion
Garlic cloves
Olive oil
Salt
Black pepper
Dried thyme or Italian seasoning

Directions

Preheat your oven to 425°F (220°C).
Wash and chop all vegetables into uniform bite-sized pieces.
Place the vegetables in a large mixing bowl.
Add minced garlic, olive oil, salt, pepper, and your choice of herbs or seasoning.
Toss well to coat the vegetables evenly.
Spread the vegetables on a baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, flipping once halfway through, until the vegetables are golden brown and tender.
Serve warm, garnished with fresh herbs if desired.

Servings and timing

This recipe serves 4 people as a side dish.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

Swap in vegetables like Brussels sprouts, sweet potatoes, or asparagus depending on what’s in season.
Add a splash of balsamic vinegar before roasting for a tangy twist.
Sprinkle with grated Parmesan cheese right after roasting for extra flavor.
Use garlic powder instead of fresh garlic if you’re short on time.
Add chickpeas or tofu to make it a complete meal.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, spread the vegetables on a baking sheet and warm in a 375°F (190°C) oven for about 10-15 minutes, or until heated through. You can also reheat in a skillet over medium heat or in the microwave, though the microwave may soften the crisp texture.

FAQs

What vegetables work best for roasting?

Root vegetables like carrots and potatoes, and cruciferous vegetables like broccoli and cauliflower, roast especially well. Zucchini, bell peppers, and onions also add great flavor.

Can I make this recipe ahead of time?

Yes, you can prep and chop the vegetables a day in advance and store them in the fridge. Roast them fresh before serving for the best texture.

Do I need to peel the vegetables?

Peeling is optional and based on personal preference. For example, carrots can be peeled or scrubbed well, and zucchini doesn’t need peeling at all.

Can I use frozen vegetables?

Fresh vegetables are recommended for the best texture, but you can use frozen in a pinch. Just note that they may release more moisture and become softer.

How do I prevent the vegetables from getting soggy?

Make sure to spread them out in a single layer on the baking sheet and don’t overcrowd the pan. This allows them to roast rather than steam.

What kind of garlic should I use?

Fresh garlic cloves provide the best flavor, but you can use pre-minced garlic or even garlic powder if that’s what you have on hand.

Can I make this recipe oil-free?

Yes, you can roast the vegetables without oil, but they may not caramelize as well. Consider using a small amount of vegetable broth or a cooking spray.

Are these vegetables good for meal prep?

Absolutely. Roasted vegetables keep well and can be used in grain bowls, salads, or wraps throughout the week.

Can I add protein to make it a full meal?

Yes, add cooked chicken, sausage, tofu, or chickpeas either before or after roasting to turn this into a hearty main dish.

What can I serve with garlic roasted vegetables?

They pair well with grilled meats, pasta dishes, quinoa, rice, or even as a topping for flatbreads and pizzas.

Conclusion

Garlic Roasted Vegetables are a vibrant, healthy, and flavorful dish that belongs in every home cook’s rotation. With easy prep, flexible ingredients, and delicious results, this recipe is a reliable go-to for any meal. Whether you’re serving a crowd or just meal prepping for the week, these roasted veggies are sure to satisfy.