Description
A warm and comforting bowl of golden turmeric oatmeal infused with spices and natural sweetness. Perfect for a quick, nourishing breakfast.
Ingredients
- 1/2 cup rolled oats (gluten free if needed)
- 1 1/4 cups plant milk (almond, soy, oat or coconut)
- 1/4 tsp turmeric powder
- 1/4 tsp cinnamon
- 1/4 tsp powdered ginger
- Pinch black pepper
- Maple syrup, date paste or brown sugar to taste
Instructions
- Add the rolled oats, plant milk, turmeric, cinnamon, ginger, and black pepper to a pan and bring gently to a boil.
- Reduce heat to a simmer and cook for about 10 minutes, stirring frequently until thickened.
- Stir in your preferred sweetener to taste.
- Pour into a bowl, add toppings like berries, mango, or seeds, and serve warm.
Notes
- Use gluten-free oats if needed to keep the recipe gluten free.
- Adjust sweetness based on preference and toppings.
- Add chia seeds or flaxseeds for extra nutrition.
- Best enjoyed fresh, but can be stored in the fridge for up to 2 days and reheated.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
