Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 1/2 pounds boneless, skinless chicken thighs or breasts; 1/4 cup olive oil; 3 tablespoons fresh lemon juice; 3 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 3 cups cooked lemon rice or brown rice; 1 cup chopped cucumber; 1 cup halved cherry tomatoes; 1/2 cup kalamata olives, sliced; 1/2 cup crumbled feta cheese; 1/4 cup thinly sliced red onion; 1 cup tzatziki sauce; Lemon wedges, for serving; Fresh chopped parsley, for garnish

Why You’ll Love Greek Chicken Bowls Recipe

This recipe brings together classic Mediterranean flavors in one satisfying bowl. The bright lemon and herb marinade makes the chicken juicy and delicious, while the crisp vegetables and creamy tzatziki offer refreshing contrast. It’s customizable, nutritious, and great for prepping ahead of time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the chicken:
• 1 pound boneless skinless chicken breasts (about 2 large breasts)
• olive oil
• lemon zest and juice
• garlic
• dried oregano
• salt and pepper

For the bowls:
• cooked rice (or cauliflower rice/quinoa)
• tomatoes
• cucumber
• kalamata olives
• red onion
• tzatziki sauce
• feta cheese
• fresh herbs like dill and parsley
• optional lemon wedges and pita chips for serving

Directions

Marinate the chicken: Combine olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper with the chicken. Let it marinate at least 30 minutes.

Cook the chicken: Grill or cook the chicken in a skillet until no longer pink inside. Let it rest, then slice.

Prepare the base: Cook your grain of choice (rice, quinoa, or cauliflower rice).

Assemble the bowls: Divide the cooked grain among bowls. Top with sliced chicken, chopped tomatoes, cucumbers, olives, red onion, tzatziki sauce, and crumbled feta.

Serve: Garnish with fresh herbs and lemon wedges; add pita chips if desired.

Servings and timing

This recipe makes about 4 servings.
• Prep time: ~45 minutes (including marinating)
• Cook time: ~10 minutes
• Total time: ~55 minutes

Variations

• Grain alternatives: Swap rice for quinoa, farro, or cauliflower rice to suit your preferences.
• Vegetarian: Omit the chicken and add roasted chickpeas or grilled tofu for protein.
• Sauce swap: Use hummus or tahini dressing instead of tzatziki for a different flavor profile.
• Add greens: Serve over a bed of lettuce or spinach for a low‑carb option.

Storage/Reheating

• Storage: Store the components separately in the fridge for up to 4–5 days. Keep the tzatziki sauce apart until ready to eat so it stays fresh.
• Reheating: Warm the grains and chicken in the microwave or on the stovetop before adding fresh vegetables and tzatziki.

FAQs

What can I substitute for rice?

You can use quinoa, farro, or cauliflower rice depending on your dietary preferences and taste.

How long should I marinate the chicken?

Marinate the chicken at least 30 minutes; overnight will give you even more flavor.

Can I make this vegetarian?

Yes — simply remove the chicken and add roasted chickpeas or tofu for protein.

How long will leftovers keep?

Stored in the refrigerator, the components should keep well for up to 4–5 days.

Should tzatziki be added before storing?

It’s best to store tzatziki separately to prevent sogginess.

Can I grill the chicken?

Yes, grilling adds great flavor, but you can also cook it on the stovetop or bake it.

What herbs work best?

Fresh dill and parsley add bright flavor, but you can also use mint or oregano.

Is this meal kid‑friendly?

It can be — adjust the toppings and seasonings to suit your family’s taste.

Can I meal prep this?

Yes — this recipe works well for meal prep when ingredients are stored separately.

What can I serve with it?

Serve with warm pita, pita chips, or a side Greek salad for a complete meal.

Conclusion

Greek Chicken Bowls are a delicious and versatile meal that combines bright Mediterranean flavors with wholesome ingredients. Whether you’re meal prepping for the week or looking for a fresh weeknight dinner, this recipe delivers on taste and satisfaction. Enjoy customizing it to suit your preferences!