Name: Greek Yogurt Bagels: A High‑Protein Twist on a Classic Favorite
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup all-purpose flour (plus more for dusting); 2 tsp baking powder; 1/2 tsp salt; 1 cup non-fat Greek yogurt; 1 egg (for egg wash); Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds

Why You’ll Love Greek Yogurt Bagels: A High‑Protein Twist on a Classic Favorite Recipe

• Quick and easy—no yeast, proofing, or boiling needed.
• Higher in protein thanks to Greek yogurt, keeping you full longer.
• Versatile dough that can be customized with sweet or savory mix-ins and toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
• all-purpose flour (or whole wheat or gluten-free flour)
• baking powder
• salt
• Greek yogurt, thick consistency
• egg (for egg wash)
• Optional toppings: everything bagel seasoning, seeds, herbs, or cinnamon sugar

Directions

Preheat your oven to a moderate temperature and line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, baking powder, and salt.
Add the Greek yogurt and mix with a spatula until a rough dough forms, then knead lightly by hand.
Divide the dough into equal portions and shape each piece into a ring to form bagels.
Brush each bagel with the beaten egg and sprinkle with your chosen toppings.
Bake until golden brown on top and cooked through, then cool slightly before serving.

Servings and timing

• Makes about 4 bagels
• Prep time: 10 minutes
• Bake time: 20–25 minutes
• Total time: 35–40 minutes

Variations

• Everything Bagels: top with everything seasoning for a savory twist.
• Sweet Cinnamon: add cinnamon and sugar to the dough or on top.
• Cheesy Herb: mix shredded cheese and dried herbs into the dough before shaping.

Storage/Reheating

Store cooled bagels in an airtight container at room temperature for 2–3 days, refrigerate for up to a week, or freeze for a few months. Reheat slices in a toaster or warm them in the oven before serving.

FAQs

How much protein is in these bagels?

Each bagel made with Greek yogurt delivers more protein than a typical bagel due to the yogurt content.

Can I make these gluten‑free?

Yes, you can substitute a 1:1 gluten-free flour blend.

What type of Greek yogurt should I use?

Thick, strained Greek yogurt works best; regular yogurt is too wet.

Is yeast needed for this recipe?

No, baking powder provides the lift and texture.

Can I add toppings?

Yes, everything seasoning, seeds, or herbs are great choices.

Can I make mini bagels?

Absolutely, just shape smaller portions of dough.

How should I serve these bagels?

They’re great with cream cheese, butter, smoked salmon, or your favorite spread.

Can I make these ahead of time?

Yes, store finished bagels in the fridge or freezer and reheat when ready.

Can I air fry them instead of baking?

Some variations adapt well to air frying at moderate temperature.

Are they kid‑friendly?

Yes, many people find these bagels softer and easier to enjoy than traditional bagels.

Conclusion

Greek Yogurt Bagels are a quick, high-protein alternative to traditional bagels. With minimal ingredients and simple steps, they’re soft, versatile, and perfect for breakfast, snacks, or sandwiches. Try them plain, topped, or stuffed—the possibilities are endless.