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Greek Yogurt Bagels: A High‑Protein Twist on a Classic Favorite


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  • Author: Mia
  • Total Time: 35 minutes
  • Yield: 4 bagels

Description

These Greek Yogurt Bagels are a high-protein, healthier twist on traditional bagels. Made with just a few ingredients and no yeast, they’re quick to make and perfect for breakfast or snacks.


Ingredients

  • 1 cup all-purpose flour (plus more for dusting)
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup non-fat Greek yogurt
  • 1 egg (for egg wash)
  • Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, baking powder, and salt.
  3. Add the Greek yogurt and mix until a dough forms.
  4. Transfer the dough to a floured surface and knead until smooth (about 3-4 minutes).
  5. Divide the dough into four equal pieces and roll each into a rope, then shape into a bagel.
  6. Place the bagels on the prepared baking sheet.
  7. Beat the egg and brush it over the top of each bagel.
  8. Sprinkle with desired toppings.
  9. Bake for 25 minutes or until golden brown.
  10. Let cool slightly before serving.

Notes

  • Use self-rising flour as a shortcut (omit baking powder and salt if using).
  • Full-fat Greek yogurt can be used for a richer flavor.
  • Store leftovers in an airtight container for up to 2 days.
  • These bagels can be toasted or frozen for later use.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 150
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 35mg