Description
A refreshing green detox smoothie packed with leafy greens, fruit, and nutrients to energize your day and support overall wellness.
Ingredients
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 green apple, chopped
- 1/2 cup pineapple chunks
- 1 tablespoon chia seeds
- 1 cup almond milk
- 1/2 cup water
- 1 teaspoon fresh lemon juice
Instructions
- Add spinach and kale to a blender with almond milk and water. Blend until smooth.
- Add banana, green apple, pineapple, chia seeds, and lemon juice.
- Blend again until creamy and fully combined.
- Taste and adjust sweetness or thickness by adding more fruit or liquid if needed.
- Serve immediately for best flavor and nutrition.
Notes
- You can substitute almond milk with coconut water or regular milk.
- Add ice cubes for a colder, thicker smoothie.
- For extra protein, include a scoop of protein powder.
- Drink immediately to retain maximum nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 18 g
- Sodium: 85 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 0 mg
