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Green Protein Smoothie


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

This green protein smoothie is creamy, refreshing, and packed with nourishing ingredients. It’s a quick and easy breakfast or post-workout snack with tropical flavor and a boost of plant-based protein.


Ingredients

  • 1/2 banana, frozen
  • 1/2 cup pineapple, frozen
  • 1 big handful of spinach (about 1 cup)
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/3 to 3/4 cup almond milk

Instructions

  1. Add the frozen banana, frozen pineapple, spinach, protein powder, almond butter, and almond milk to a blender.
  2. Blend until smooth and creamy, adding more almond milk as needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately.

Notes

  • Use a frozen banana for a thicker and creamier smoothie.
  • Vanilla protein powder pairs especially well with the tropical flavors.
  • Add chia seeds or flaxseed for extra fiber and nutrients.
  • This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours.
  • Swap almond milk with oat milk or coconut milk if preferred.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 320 kcal
  • Sugar: 14 g
  • Sodium: 180 mg
  • Fat: 11 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 6 g
  • Protein: 24 g
  • Cholesterol: 0 mg