Description
A vibrant and lightly caramelized mix of grilled fruits served with creamy yogurt, honey, and fresh mint. This quick and refreshing dish is perfect as a healthy dessert or brunch option.
Ingredients
- 1 mango (peeled, pitted and sliced)
- 1 small pineapple (peeled, cored and chopped into bite-sized chunks)
- 2 peaches (pitted and sliced)
- 2 plums (pitted and sliced)
- 60 g (1/4 cup) light brown muscovado sugar
- 1/2 tsp ground cinnamon
- 10 strawberries (hulled and sliced in half)
- 240 g (1 cup) Greek yogurt
- 1 tbsp honey
- zest of 1 lime
- small bunch of fresh mint
Instructions
- Heat a dry grill or griddle pan over high heat, or prepare a barbecue pan.
- Place the mango, pineapple, peaches, and plums on a cutting board and sprinkle with brown sugar and cinnamon, tossing gently to coat.
- Arrange the fruit on the hot griddle, placing peaches and plums cut-side down. Cook for 2 to 4 minutes until grill marks appear.
- Remove the peaches and plums to prevent over-softening.
- Turn the mango and pineapple and cook for another 1 to 2 minutes, then remove from the pan.
- Arrange the grilled fruit on a serving plate and top with strawberries. Add the Greek yogurt alongside.
- Drizzle with honey and finish with lime zest and fresh mint leaves before serving.
Notes
- Use ripe but firm fruit to prevent it from becoming too soft أثناء grilling.
- You can substitute Greek yogurt with coconut yogurt for a dairy-free option.
- Serve immediately for best texture and flavor.
- Try adding a sprinkle of nuts or granola for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Grilling
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 30 g
- Sodium: 40 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
