Name: Grilled Boneless Skinless Chicken Thighs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless skinless chicken thighs; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; Salt and pepper to taste

Why You’ll Love This Recipe

Grilled boneless skinless chicken thighs are quick to prepare, incredibly flavorful, and versatile enough to pair with a variety of side dishes. The simple marinade infuses the chicken with smoky, zesty, and savory notes, while grilling locks in moisture for perfectly juicy results. This recipe is perfect for busy weeknights, backyard barbecues, or meal prepping. Plus, it requires minimal ingredients and delivers maximum flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 boneless skinless chicken thighs
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper to taste

Directions

Preheat the grill to medium-high heat.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
Coat the chicken thighs evenly with the marinade mixture and let them rest for at least 15 minutes to absorb the flavors.
Place the chicken thighs on the grill and cook for 6–7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
Remove from the grill and let rest for 5 minutes before serving.

Servings and timing

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 230 kcal per serving

Variations

Add a spicy kick by including cayenne pepper or chili flakes in the marinade.
Swap lemon juice with lime juice for a brighter citrus flavor.
Marinate the chicken overnight for deeper flavor infusion.
Try fresh herbs like rosemary or thyme instead of dried oregano for a more aromatic twist.
Use this recipe as a base for chicken wraps, grain bowls, or salads.

Storage/Reheating

Refrigerate leftover chicken thighs in an airtight container for up to 4 days. For longer storage, freeze them for up to 3 months. Reheat gently in the oven at 350°F until warmed through, or on the stovetop in a covered skillet with a splash of water or broth to retain moisture. Avoid microwaving for too long as it can dry out the chicken.

FAQs

How do I know when the chicken thighs are done?

They’re ready when the internal temperature reaches 165°F (74°C) using a meat thermometer.

Can I use bone-in chicken thighs instead?

Yes, but they will take longer to cook, about 8–10 minutes per side depending on thickness.

Can I make this recipe without a grill?

Absolutely. You can use a grill pan or cook them in a skillet on the stovetop. Baking in the oven at 400°F is another option.

Should I marinate the chicken longer than 15 minutes?

Yes, if you have the time. Marinating for 2–8 hours enhances flavor even more.

Can I use chicken breasts instead of thighs?

Yes, but chicken breasts may cook faster and can dry out. Adjust cooking time and monitor temperature closely.

What sides go best with grilled chicken thighs?

Great options include grilled vegetables, rice pilaf, potato salad, or a fresh garden salad.

Can I meal prep this recipe?

Yes, grilled chicken thighs store well and can be used in salads, wraps, and rice bowls throughout the week.

How can I make the chicken more flavorful?

Try adding fresh garlic, fresh herbs, or a splash of balsamic vinegar to the marinade.

Do I need to oil the grill grates?

Yes, lightly oiling the grates prevents sticking and ensures even cooking.

Can I cook these in an air fryer?

Yes, cook them at 375°F for 16–18 minutes, flipping halfway through.

Conclusion

Grilled boneless skinless chicken thighs are a simple yet flavorful dish that’s perfect for any occasion. With a zesty, smoky marinade and quick cooking time, this recipe is a go-to for weeknight dinners, barbecues, or meal prepping. Juicy, tender, and versatile, these chicken thighs are sure to become a household favorite.