Description
Juicy and tender boneless skinless chicken thighs seasoned with spices and grilled to perfection, making them an easy and flavorful meal for any occasion.
Ingredients
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
- Coat the chicken thighs evenly with the marinade mixture and let them rest for at least 15 minutes to absorb the flavors.
- Place the chicken thighs on the grill and cook for 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
- Remove from the grill and let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the chicken for up to 2 hours in the refrigerator.
- Use a meat thermometer to ensure the chicken is cooked safely to 165°F.
- Pairs well with grilled vegetables, salads, or rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 230 kcal
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 95 mg
