Why You’ll Love This Recipe

This recipe is the perfect blend of simplicity and flavor. With just a few fresh ingredients, you get a meal that’s not only low in calories but also packed with protein and vegetables. The creamy garlic sauce adds a burst of rich, savory flavor, making it an instant favorite. Plus, it’s quick to prepare and customizable to your tastes. Whether you’re on a health kick or just craving something delicious, this bowl is sure to hit the spot.

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper, to taste

For the Creamy Garlic Sauce:

1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, mix olive oil, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for about 15 minutes.
While the chicken is marinating, steam or microwave the broccoli florets until they are bright green and tender, about 3-5 minutes.
Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare the creamy garlic sauce. In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and season with salt and pepper. Stir until smooth and creamy.
Once the chicken is cooked, allow it to rest for a couple of minutes, then slice it.
To serve, place a generous helping of steamed broccoli in a bowl, top with sliced chicken, and drizzle with creamy garlic sauce.

Servings and Timing

Servings: 2 servings
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Variations

Add more veggies: Feel free to add more vegetables like bell peppers, zucchini, or carrots to make your bowl even more colorful and nutritious.
Spicy option: If you like a bit of heat, you can add some red pepper flakes or a dash of hot sauce to the creamy garlic sauce.
Grill marks alternative: If you don’t have a grill, you can also cook the chicken in a skillet or in the oven for similar results.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, simply microwave for 1-2 minutes, or warm it in a skillet over medium heat until heated through.

FAQs

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. Just make sure to steam it until it’s fully thawed and tender.

How can I make the sauce dairy-free?

To make the creamy garlic sauce dairy-free, you can substitute Greek yogurt with a plant-based yogurt like almond or coconut yogurt.

Can I grill the chicken on a stovetop grill pan?

Yes, a stovetop grill pan works perfectly for this recipe. Just make sure it’s preheated before adding the chicken.

Can I add some carbs to the bowl?

Definitely! You can serve this dish with brown rice, quinoa, or roasted sweet potatoes to add more filling carbs to your meal.

Is this recipe good for meal prep?

Yes, this recipe is great for meal prep. You can store individual portions in separate containers for easy grab-and-go meals throughout the week.

How do I make the sauce spicier?

To add some heat, mix in a pinch of cayenne pepper or some hot sauce to the creamy garlic sauce.

Can I grill the chicken ahead of time?

Yes, you can grill the chicken in advance and store it in the refrigerator for up to 3 days. Just slice it when you’re ready to serve.

What can I substitute for olive oil?

You can use avocado oil or coconut oil instead of olive oil, depending on your preference.

How do I know if the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (75°C) when measured with a meat thermometer to ensure it’s fully cooked.

Can I add cheese to the dish?

Yes, adding a sprinkle of Parmesan cheese or a handful of shredded mozzarella can take this dish to the next level if you enjoy cheese.

Conclusion

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect balance of healthy ingredients and mouthwatering flavor. With minimal effort and maximum taste, this dish is sure to become a staple in your kitchen. Whether you’re following a healthy eating plan or just looking for a delicious and satisfying meal, these bowls deliver everything you need in one bite. Try it today and enjoy the perfect combination of grilled chicken, fresh veggies, and a creamy, tangy sauce!