Name: Grilled Ranch Chicken Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb chicken breasts, boneless and skinless; 2 tbsp extra virgin olive oil; ½ tsp garlic powder; ½ tsp salt; ½ tsp black pepper; 6 flour tortilla wraps (8 inches); ½ cup ranch dressing; ½ cup shredded cheddar cheese; 1 medium tomato, sliced

Why You’ll Love This Recipe

These Grilled Ranch Chicken Wraps are packed with flavor, making them a perfect choice for anyone craving a quick and tasty meal. The combination of seasoned grilled chicken, melty cheddar cheese, and creamy ranch dressing is a crowd-pleaser every time. The wraps are crispy on the outside, with tender chicken on the inside, making each bite deliciously satisfying. With just a few simple ingredients and minimal prep time, these wraps are ideal for busy days when you want a flavorful meal that doesn’t require a lot of effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb chicken breasts, boneless and skinless
2 tbsp extra virgin olive oil
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
6 flour tortilla wraps, 8 inches
½ cup ranch dressing
½ cup shredded cheddar cheese
1 medium tomato, sliced

Directions

Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with garlic powder, salt, and pepper. Add chicken to the hot skillet and sauté for 3-5 minutes per side until browned and cooked through.
Remove the chicken from the skillet and let it cool for a few minutes before slicing it into strips.
Lay the tortillas flat on a surface. Spread ranch dressing down the center of each tortilla. Top with shredded cheddar, sliced tomatoes, and chicken strips.
Fold the bottom of each tortilla up, then fold the sides over the filling to form wraps.
If needed, add a little oil or cooking spray to the skillet. Place the wraps seam-side down in the skillet. Press down and cook on medium heat for 3-4 minutes per side, until golden brown and the cheese melts.
Serve immediately or store wrapped for later.

Servings and Timing

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 6 wraps
Calories: 349 kcal per wrap

Variations

Vegetarian Option: Replace the chicken with grilled vegetables like zucchini, bell peppers, and onions for a satisfying vegetarian wrap.
Spicy Twist: Spice things up by adding a few slices of jalapeños or mixing hot sauce with the ranch dressing.
Low-Carb Version: Swap the flour tortillas for low-carb or lettuce wraps for a lighter, low-carb alternative.
Different Cheese: Try using Monterey Jack, mozzarella, or pepper jack cheese for a different flavor profile.

Storage/Reheating

Storage: Store any leftover wraps in an airtight container in the fridge for up to 2 days.
Reheating: Reheat the wraps in a skillet over medium heat for a few minutes until the cheese is melted and the wraps are crispy again, or microwave them for 30-60 seconds if you’re in a rush.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs instead of breasts. They will provide a slightly different texture and flavor but will still work well in this recipe.

2. Can I make these wraps ahead of time?

Yes, you can prepare the wraps ahead of time and refrigerate them. Just make sure to store them in an airtight container to keep them fresh.

3. Can I use a different dressing instead of ranch?

Absolutely! You can swap ranch for blue cheese dressing, Caesar dressing, or any other creamy dressing you prefer.

4. Can I grill the chicken instead of cooking it in a skillet?

Yes, grilling the chicken would be a great option for added flavor. Just make sure to cook it thoroughly to an internal temperature of 165°F.

5. Can I use whole wheat tortillas?

Yes, whole wheat tortillas can be substituted for the flour tortillas for a healthier option.

6. Can I use pre-cooked chicken for this recipe?

Yes, using pre-cooked chicken, such as rotisserie chicken, can save time. Just be sure to heat the chicken thoroughly before adding it to the wraps.

7. How can I make the wraps spicier?

You can add a few slices of jalapeños, hot sauce, or chili flakes to the filling to add some heat.

8. How long can I store these wraps in the fridge?

These wraps will stay fresh in the fridge for up to 2 days. After that, the tortillas may become soggy or the filling less flavorful.

9. Can I freeze these wraps?

While it’s not ideal for maintaining the crispiness of the wraps, you can freeze them individually. To reheat, bake them at 350°F for 10-15 minutes, or until heated through.

10. Can I add more vegetables to the wraps?

Definitely! You can add veggies like lettuce, spinach, or even sliced cucumber to make the wraps even more colorful and nutritious.

Conclusion

Grilled Ranch Chicken Wraps are a perfect balance of crispy, creamy, and savory elements that come together quickly and easily. These wraps are a versatile and satisfying meal, great for lunch, dinner, or even a quick snack. With simple ingredients and a little cooking time, you’ll have a delicious meal that’s sure to become a favorite in your household. Enjoy them fresh off the skillet or store them for a tasty meal later.