Description
This Ground Beef Zucchini Sweet Potato Skillet is a one-pan meal that combines hearty ground beef, sweet potatoes, and crispy zucchini with a touch of smoky paprika and oregano. It’s a flavorful, nutritious, and easy-to-make dinner that’s perfect for busy nights.
Ingredients
- 1 pound ground beef
- 2 medium zucchinis (diced)
- 1 large sweet potato (peeled and cubed)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and black pepper (to taste)
- 2 tbsp olive oil
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 2-3 minutes until softened.
- Add ground beef to the skillet, breaking it apart as it cooks. Brown for 5-7 minutes until no longer pink. Drain any excess grease.
- Stir in cubed sweet potatoes, smoked paprika, oregano, salt, and black pepper. Cover the skillet and cook for about 10 minutes, stirring occasionally, until sweet potatoes are tender.
- Add diced zucchini to the skillet, cooking uncovered for 5 minutes, allowing the zucchini to soften while keeping a slight crunch.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave or on the stove over low heat, adding a splash of water or broth to keep it moist.
- If you prefer a lighter option, substitute ground turkey or chicken for ground beef.
- To make the dish spicier, add red pepper flakes, cayenne pepper, or fresh chili peppers.
- For a vegetarian version, replace the ground beef with tofu or lentils.
- Frozen zucchini can be used, but be sure to drain excess moisture before adding it to the skillet.
- For a low-carb version, swap sweet potatoes for cauliflower or other low-carb vegetables.
- Sprinkle shredded cheese (cheddar or mozzarella) on top for extra creaminess.
- Other potatoes, like regular potatoes or butternut squash, can be used as a substitute for sweet potatoes, though the flavor and texture will differ.
- This dish can be made ahead of time—just store the ingredients separately and cook when ready.
- Freeze leftovers in an airtight container for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg
