Description
A hearty and healthy ground turkey vegetable soup packed with lean protein and nutrient-rich vegetables. Perfect for a cozy, satisfying meal.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 stalks celery, sliced
- 1 zucchini, chopped
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can tomato sauce
- 6 cups chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup frozen green beans
- 1 cup frozen corn
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the ground turkey and cook until browned, breaking it up as it cooks.
- Add the chopped onion and garlic; cook for 2–3 minutes until fragrant.
- Add the carrots, celery, and zucchini; stir and cook for another 5 minutes.
- Stir in the diced tomatoes, tomato sauce, and chicken broth.
- Add the basil, oregano, salt, and pepper; bring to a boil.
- Reduce the heat and simmer uncovered for 20 minutes.
- Add the frozen green beans and corn; simmer for another 10 minutes until all vegetables are tender.
- Taste and adjust seasoning as needed before serving.
Notes
- This soup can be frozen for up to 3 months.
- Use low-sodium broth if watching your salt intake.
- Feel free to swap out or add different vegetables based on what you have on hand.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 6g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
