Name: Gyeran Mari (Korean Rolled Egg Omelet)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Korean
Ingredients: 4 large eggs; 1 tbsp milk (optional, for fluffier texture); 1 tbsp carrot, finely chopped; 1 tbsp onion, finely chopped; 1 tbsp green onion, finely chopped; 1 tbsp red bell pepper, finely chopped (optional); 1/4 tsp salt (or to taste); Cooking oil for pan

Why You’ll Love Gyeran Mari Recipe

This recipe is incredibly easy, quick, and delicious. With just a few basic ingredients and simple techniques, you can create a visually appealing dish that’s high in protein and packed with flavor. It’s also customizable—add cheese, ham, or seaweed to make it your own. Whether you’re preparing a lunchbox or looking for a satisfying breakfast, gyeran mari fits the bill.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
eggs
green onion, chopped
carrot, chopped or grated
salt
black or white pepper
neutral oil for cooking
optional fillings like ham, cheese, or seaweed

Directions

Crack the eggs into a mixing bowl. Add a pinch of salt and pepper, then whisk until the mixture is smooth and well combined.
Stir in finely chopped green onions and carrots. Mix thoroughly to distribute the vegetables evenly.
Heat a non-stick skillet over low heat and lightly grease it with neutral oil.
Pour a thin layer of the egg mixture into the skillet, just enough to cover the surface. Let it cook until the bottom is set but the top is still slightly runny.
Using a spatula or chopsticks, begin rolling the omelet from one side to the other.
Once rolled to one side, push the omelet back to the starting edge of the pan. Pour another thin layer of egg mixture into the empty space, letting it connect to the roll.
Continue rolling and repeating until all the egg mixture is used up.
Remove from heat and allow the rolled omelet to cool slightly. Slice into bite-sized rounds and serve.

Servings and timing

Servings: 1–2
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

Cheesy Gyeran Mari: Add shredded cheese between layers as you roll for a gooey, savory twist.
Ham or Bacon: Mix in finely diced cooked ham or bacon for added flavor and protein.
Seaweed Layers: Place a sheet of gim (dried seaweed) between layers of egg as you roll for added umami.
Spicy Kick: Add a touch of gochujang or finely chopped chili peppers to the egg mixture.
Vegetable Boost: Use other finely diced veggies like bell peppers, spinach, or zucchini.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a pan over low heat, microwave them for about 20–30 seconds (covered with a damp paper towel to retain moisture), or steam gently. Freezing is not recommended, as the texture of the eggs may become rubbery.

FAQs

How do I keep the omelet from sticking?

Use a non-stick pan and ensure it’s lightly oiled before cooking. Keeping the heat low also helps prevent sticking.

Can I use other vegetables?

Yes, feel free to use finely chopped bell peppers, zucchini, spinach, or mushrooms to mix things up.

Why does my omelet break when I roll it?

Rolling while the egg is too cooked or using too much filling can cause cracks. Make sure to roll while the top is still slightly wet.

Can I make gyeran mari ahead of time?

Yes, it can be made ahead and stored in the fridge. It tastes great cold or at room temperature, making it perfect for lunchboxes.

Is gyeran mari gluten-free?

Yes, this recipe is naturally gluten-free as long as no added sauces or fillers contain gluten.

How do I make it fluffier?

Whisk the eggs thoroughly to incorporate air. Some people also add a splash of milk or water for extra fluffiness.

Can I make this in a square pan?

Absolutely! A square or rectangular tamagoyaki pan is ideal, but a round skillet works fine too.

What type of oil should I use?

Use a neutral oil like canola, sunflower, or grapeseed to avoid overpowering the delicate flavors.

How do I get neat, even slices?

Let the roll cool slightly before slicing with a sharp knife. You can also wipe the blade between cuts for cleaner edges.

Can I make a larger batch?

Yes, just double or triple the ingredients. You may need to make multiple rolls or use a larger pan.

Conclusion

Gyeran mari is a delicious and visually appealing Korean rolled omelet that’s easy to prepare and full of flavor. Its versatility means you can enjoy it plain or customize it with your favorite ingredients. Whether served as part of a larger meal or enjoyed on its own, this dish is sure to become a favorite in your kitchen.