Name: Healthy Chicken Caesar Salad with Fries (High Protein)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts (about 1 lb); 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 large head romaine lettuce, chopped; 1/4 cup grated Parmesan cheese; 1/2 cup plain Greek yogurt; 2 tablespoons light mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1 teaspoon Worcestershire sauce; 1 clove garlic, minced; 2 large russet potatoes, cut into fries; 1 tablespoon olive oil (for fries); 1/2 teaspoon salt (for fries); 1/2 teaspoon paprika (for fries)

Description

A healthy high-protein chicken Caesar salad served with crispy baked fries, featuring juicy seasoned chicken, a lightened-up creamy Caesar dressing, and homemade oven fries for a balanced and satisfying meal.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 large head romaine lettuce, chopped
1/4 cup grated Parmesan cheese
1/2 cup plain Greek yogurt
2 tablespoons light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 clove garlic, minced
2 large russet potatoes, cut into fries
1 tablespoon olive oil (for fries)
1/2 teaspoon salt (for fries)
1/2 teaspoon paprika (for fries)

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Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Toss the cut potatoes with olive oil, salt, and paprika. Spread evenly on the baking sheet and bake for 25–30 minutes, flipping halfway through, until golden and crispy.
Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
Cook the chicken in a skillet over medium heat for 5–7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C). Let rest for 5 minutes, then slice.
In a bowl, whisk together Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, and a pinch of salt and pepper to make the dressing.
In a large bowl, toss chopped romaine lettuce with the prepared dressing and grated Parmesan cheese.
Top the salad with sliced chicken and serve alongside the crispy baked fries.

Notes

For extra crunch, add whole-grain croutons.
Air fry the fries at 400°F (200°C) for 15–20 minutes if preferred.
Grill the chicken for added smoky flavor.
Store dressing separately if meal prepping.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking and Pan-Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 520 kcal
Sugar: 5 g
Sodium: 620 mg
Fat: 18 g
Saturated Fat: 4 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 6 g
Protein: 48 g
Cholesterol: 110 mg