Description
This Healthy Chicken Caesar Salad with Fries is a high-protein twist on the classic Caesar, made without mayo or dairy, featuring juicy air-fried chicken, crispy potato fries, and a creamy, wholesome dressing.
Ingredients
- 1 large russet potato, cut into fries
- 1 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1 boneless skinless chicken breast (about 150g)
- 1 tsp olive oil (for chicken)
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder (for chicken)
- 1/4 tsp black pepper
- 1 romaine heart, chopped
- 5 cherry tomatoes, halved
- 1 tbsp grated parmesan (optional)
- 1 tbsp plain Greek yogurt
- 1 tbsp hummus
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp garlic powder (for dressing)
- 1/2 tsp lemon juice
- Water to thin if needed
Instructions
- Preheat air fryer to 400°F (200°C). Toss cut potatoes with olive oil, salt, and garlic powder. Air fry for 15-20 minutes, shaking halfway through, until crispy and golden.
- Season chicken breast with olive oil, smoked paprika, garlic powder, and pepper. Air fry at 380°F (193°C) for 12-15 minutes or until cooked through, flipping halfway. Let rest and slice.
- In a small bowl, mix Greek yogurt, hummus, Dijon mustard, Worcestershire sauce, garlic powder, and lemon juice. Add water to thin the dressing if needed.
- In a large bowl, combine chopped romaine, cherry tomatoes, sliced chicken, and fries.
- Drizzle with the dressing and toss gently to combine. Top with parmesan if using.
Notes
- Use sweet potatoes instead of russet for a variation.
- Skip parmesan to keep it fully dairy-free.
- Add croutons or avocado for extra texture and flavor.
- Meal prep tip: store components separately and combine before eating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 85mg
