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Healthy Chocolate Lava Cake


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  • Author: Mia
  • Total Time: 27 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

A rich yet lighter chocolate lava cake made with almond flour and coconut ingredients, featuring a soft cake exterior and a warm molten center.


Ingredients

  • 3 ounces semisweet chocolate chips (50–60% cacao)
  • 2 tablespoons (24g) coconut oil, melted
  • 2 tablespoons (31g) full-fat coconut milk
  • 1 egg (room temperature)
  • 1/2 teaspoon vanilla extract
  • Pinch fine Himalayan salt
  • 4 tablespoons (28g) blanched almond flour
  • Coconut oil for greasing ramekins

Instructions

  1. Preheat the oven to 375°F. Grease the bottoms and sides of two 4-ounce ramekins with coconut oil and place a circle of parchment paper in the bottom of each.
  2. Melt the chocolate in a heatproof bowl set over gently simmering water (double boiler). Once melted, remove from heat and stir in the coconut oil and coconut milk until smooth.
  3. In a separate bowl, whisk together the egg, vanilla extract, salt, and almond flour.
  4. Gently fold the melted chocolate mixture into the egg mixture using a spatula until the batter is smooth and fully combined.
  5. Divide the batter evenly between the prepared ramekins and place them in a deep baking dish. Carefully pour hot water into the dish until it reaches halfway up the sides of the ramekins.
  6. Bake for about 17 minutes, until the edges are set but the center remains soft.
  7. Remove ramekins from the water bath and let cool for 5 minutes. Run a knife around the edges and carefully invert onto serving plates before serving.

Notes

  • Serve immediately for the best molten center.
  • You can substitute dairy-free chocolate chips if needed.
  • If you prefer a firmer center, bake for an additional 1–2 minutes.
  • Top with berries or a light dusting of cocoa powder for serving.
  • Ramekins can be prepared in advance and refrigerated until ready to bake.
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cake
  • Calories: 320 kcal
  • Sugar: 16 g
  • Sodium: 90 mg
  • Fat: 24 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 95 mg