Name: Healthy Crispy Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Fusion
Ingredients: 2 chicken breasts (around 300g); 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; ½ tsp cayenne pepper; Salt & pepper, to taste; 3 tbsp cornflour; 4 tortilla wraps; 4 tbsp 0% fat Greek yogurt; 1 tsp harissa paste; ¼ iceberg lettuce, shredded; 1 large carrot, grated; ½ red onion, finely sliced

Why You’ll Love Healthy Crispy Chicken Wrap Recipe

This crispy chicken wrap stands out because the chicken is air fried, cutting down on excess fat while still delivering irresistible crunch. The prep and cook time are short, making it perfect for busy weeknights or quick lunches. You can easily customize the toppings and sauces to suit your tastes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

600 g chicken breast, cut into strips
200 g cornflakes
2 eggs
1 round lettuce
6 salad tomatoes, thinly sliced
8 white wraps (small) or 4 large
200 g cheesy singles
1 red onion, thinly sliced

Cupboard essentials:
3 tbsp flour
1 tsp onion powder
1 tsp garlic powder
2 tsp paprika
Vegetable oil spray
Flaky salt

Directions

Preheat your air fryer to 200°C (390°F).
Prepare the salad ingredients and pat the chicken strips dry.
Crush the cornflakes into coarse crumbs using a rolling pin in a sealed bag.
On separate plates, place the flour, whisked eggs, and a mix of crushed cornflakes with onion powder, garlic powder, paprika, and flaky salt.
Dredge each chicken strip first in flour, then in egg, and finally coat thoroughly in the cornflake mixture.
Place the breaded strips on a tray, spray with oil, and air fry in batches for 5 minutes. Flip and cook another 5 minutes until golden and crispy.
Lay out a wrap and add a layer of lettuce, tomato, red onion, two slices of cheese, and a few crispy chicken strips.
Add your favorite sauce if desired, then roll up the wrap tightly and serve.

Servings and timing

Servings: 4 wraps
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

• Swap white wraps for gluten-free, low-carb, or spinach tortillas for different flavors and dietary needs.
• Add avocado slices, pickles, or crispy bacon for extra texture.
• Try sauces like ranch, BBQ, honey mustard, or chipotle mayo to change up the flavor profile.
• Make it vegetarian by using breaded halloumi or meat-free chicken strips.

Storage/Reheating

• Unassembled components: Store leftover chicken, veggies, and wraps separately in airtight containers in the fridge for up to 3 days.
• Reheat: Warm chicken in the air fryer for 3–4 minutes until hot and crispy before assembling your wrap.
• Avoid storing assembled wraps, as the tortillas can become soggy.

FAQs

What type of tortilla is best for these wraps?

Flour tortillas around 8–10 inches work best for holding all the fillings without tearing.

Can I bake the chicken instead of air frying?

Yes, you can bake the coated chicken strips in a preheated oven at 200°C until crispy, though air frying yields extra crunch.

Can I use pre-cooked or rotisserie chicken?

Pre-cooked chicken can be used, but it won’t have the same crispy texture.

Is there a gluten-free option?

Use gluten-free wraps and gluten-free cornflake substitutes to make this gluten-free.

Can I prep the chicken ahead of time?

Yes, you can bread and refrigerate the chicken strips for a few hours before air frying.

How do I keep the chicken crispy?

Reheat in the air fryer rather than the microwave to retain crispiness.

What sauces pair well with this wrap?

Ranch, garlic mayo, BBQ, honey mustard, and chipotle sauces are all great options.

Can I make this dairy-free?

Use dairy-free cheese or omit the cheese to make the wrap dairy-free.

Are there vegetarian alternatives?

Yes, replace the chicken with breaded halloumi or plant-based crispy strips.

How spicy is this recipe?

The basic recipe is mild, but you can add spices like cayenne or buffalo sauce for heat.

Conclusion

These Healthy Crispy Chicken Wraps are a versatile, quick, and satisfying meal that makes healthy eating feel effortless. With air-fried crunchy chicken and customizable toppings, they’re perfect for weekday lunches, family dinners, or meal prep. Enjoy the flexibility to personalize the flavors to your liking and have fun experimenting with different variations.

Healthy Crispy Chicken Wrap