Why You’ll Love Healthy Frozen Yogurt Covered Blueberries Recipe
This recipe turns a handful of wholesome ingredients into a fun, freezer-friendly snack that feels almost like ice cream. It’s super kid-friendly, ideal for warm days, and gives you a boost of fruit and protein without added junk.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Blueberries
Greek yogurt (or your favorite yogurt flavor)
Parchment or wax paper
Cookie sheet
Toothpicks
(Optional: honey or vanilla for sweetness)
Directions
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Rinse your blueberries and pat them dry with a paper towel.
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Scoop the yogurt into a small bowl for dipping.
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Line a cookie sheet with parchment or wax paper so the blueberries won’t stick.
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Take a blueberry on a toothpick and dip it into the yogurt until fully coated. Swirling it a bit can help get a thicker layer of yogurt on the berry.
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Place each coated blueberry on the prepared cookie sheet, spacing them out so they don’t stick together.
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Once your sheet is full, put it in the freezer for at least 1 hour until the yogurt hardens.
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When frozen, enjoy them right away or transfer the berries to a freezer-safe container to eat later.
Servings and timing
Servings: About 4 servings
Prep time: 10 minutes
Freezing time: ~1 hour
Total time: ~1 hour 10 minutes
Variations
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Add a bit of honey or vanilla to the yogurt to make it sweet and flavored.
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Swap plain Greek yogurt with flavored yogurt for a different taste.
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Use other small fruits like red grapes or chopped strawberries instead of blueberries.
Storage/Reheating
Store your frozen yogurt covered blueberries in an airtight container or freezer bag in the freezer. They’ll keep well for up to 1 month. No reheating is needed — just let them thaw a bit at room temperature if they’re too hard to bite right away.
FAQs
How long do these stay good in the freezer?
They’ll stay fresh in a freezer container for up to about a month.
Can I use plain yogurt instead of Greek yogurt?
Yes, but Greek yogurt is thicker and sticks to the berries better.
Do I need to sweeten the yogurt?
No, the blueberries are naturally sweet, but you can add a little honey if you like extra sweetness.
Can I make these without toothpicks?
Yes — you can roll blueberries in yogurt with a spoon too, but toothpicks make coating easier.
Can I use frozen blueberries?
If using frozen berries, let them thaw slightly and dry them so the yogurt will stick.
Are these kid-friendly?
Yes, kids love the fun bite-size format and frozen texture.
Is this a healthy snack?
Yes, it’s fruit plus protein from yogurt, with minimal added sugar.
Can I use flavored yogurt like vanilla or strawberry?
Absolutely — flavored yogurt makes a tasty variation.
What else can I dip in yogurt and freeze?
Try grapes or small chunks of other fruit.
Can I add toppings before freezing?
You can sprinkle mini chocolate chips or coconut on the wet yogurt before freezing if you want extra flavor.
Conclusion
These frozen yogurt covered blueberries are a delicious, healthy treat that’s easy to make and fun to eat. With just a few simple ingredients and a little freezer time, you’ll have a refreshing dessert or snack perfect for any day.
Healthy Frozen Yogurt Covered Blueberries Recipe
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- Author: Mia
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
Healthy Frozen Yogurt Covered Blueberries are a simple, refreshing, and nutritious snack made with just two ingredients – perfect for kids and adults alike.
Ingredients
- 1 cup fresh blueberries
- 1/2 cup Greek yogurt (vanilla or flavored of choice)
Instructions
- Wash and dry the blueberries thoroughly.
- Using a toothpick or fork, dip each blueberry into the Greek yogurt until fully coated.
- Place the yogurt-covered blueberries on a parchment-lined baking sheet.
- Freeze for about 1 hour or until fully frozen.
- Transfer the frozen yogurt blueberries to a container or ziplock bag for storage in the freezer.
Notes
- Use Greek yogurt for a thicker coating and added protein.
- You can use flavored yogurt to change up the taste.
- Perfect for a quick snack or a healthy treat during hot weather.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 50
- Sugar: 7g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 1mg
