Why You’ll Love This Recipe

It’s quick and simple — just a few minutes and minimal prep.
The flavor is balanced: a little sweet, a little tart, a bit herbal, and fizz‑light.
It’s refreshing and feels special enough for guests or a relaxing solo treat.
Using fresh grapefruit juice and simple ingredients makes it feel wholesome yet still indulgent.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

¾ ounce ginger‑honey syrup
6–8 mint leaves
ice
½ cup grapefruit juice (from about one grapefruit)
½ ounce apple cider vinegar
¼ teaspoon sea salt (optional, for garnish)
½ slice grapefruit (for garnish)

Directions

Run a wedge of grapefruit along the rim of a rocks glass and sprinkle sea salt on top (if using) to create a salt‑rim garnish.
Add the ginger‑honey syrup and mint leaves to the glass and muddle gently to release the oils from the mint.
Fill the glass halfway with ice. Pour in the grapefruit juice and apple cider vinegar.
Stir gently to combine.
Garnish with half a slice of grapefruit, if desired.

How to make the Ginger‑Honey Syrup

Peel about four inches of fresh ginger root and slice into thin (~¼ inch) pieces.
In a saucepan, combine the ginger with water and honey over medium-high heat. Stir until the honey dissolves.
Bring to a boil, then remove from heat and let the mixture steep for at least 30 minutes to infuse the ginger flavor. You’ll get about 16 ounces of syrup.

Servings and timing

Serves: 1 drink
Prep time: about 5 minutes
Total time: about 5 minutes

(For a larger batch: muddle 24 mint leaves with 3 ounces honey syrup in a pitcher or carafe. Add ice, then 2 ounces apple cider vinegar, 2 cups grapefruit juice, and about 12 ounces sparkling water. Stir to combine. Makes approximately 4 servings.)

Variations

Swap out the ginger‑honey syrup for a different sweetener such as maple syrup, coconut sugar, or date honey.
Use different citrus juices — blood orange, Meyer lemon, or even a mix of citrus — for a different flavor profile.
Skip the salt rim, or replace it with a sugar rim for a slightly sweeter/tropical vibe.
For a lighter version, use half the syrup or reduce the grapefruit juice slightly and top off with more sparkling water.

Storage/Reheating

Because of the sparkling water, this mocktail is best served fresh and not stored.
If you prepare the ginger‑honey syrup in advance, store it in a sealed container in the fridge for up to 1–2 weeks. When ready to serve, mix fresh grapefruit juice, vinegar, mint, ice and sparkling water.

FAQs

What kind of grapefruit juice should I use — fresh or bottled?

Freshly squeezed grapefruit juice is ideal because it delivers the best flavor and natural brightness. Bottled juice can work in a pinch, but its flavor and freshness may be less vibrant.

Can I skip the apple cider vinegar?

Yes — skipping the apple cider vinegar will change the flavor slightly (less tang and complexity), but you can still enjoy a refreshing grapefruit‑mint mocktail.

Can I use a different sweetener instead of honey syrup?

Absolutely. Maple syrup, coconut sugar syrup, or even date honey can be used instead of ginger‑honey syrup — adjust to taste.

What if I don’t have a muddler?

No problem. Use the handle of a wooden spoon instead — gently press the mint leaves to release their oils.

Can I make this drink ahead of time?

Not really — once you add sparkling water, the fizz and freshness fade. It’s best to assemble and serve right away.

How can I make this for multiple people?

Multiply the ingredients (see “Servings” section above) and mix in a pitcher or carafe. Keep ice separate until just before serving for best taste and texture.

Is there a non‑carbonated version?

Yes — you can omit the sparkling water and just drink the mixture over ice for a still, tangy beverage.

Can I adjust the sweetness?

Yes — increase or reduce the amount of ginger‑honey syrup (or alternative sweetener) according to your taste.

Can I add other flavors (like herbs or spices)?

Yes — feel free to experiment. A sprig of rosemary, a slice of fresh ginger, or a grapefruit twist could add interesting layers.

Is this mocktail healthy?

In moderation — grapefruit brings vitamin C and a refreshing natural flavor; the apple cider vinegar and fresh ingredients add a tangy, wholesome note. But because of the syrup, it does have natural sugars — enjoy as an occasional treat.

Conclusion

This Healthy Grapefruit Mocktail (Shrub) is a simple yet sophisticated drink that brings together bright citrus, herbal freshness, and fizzy lightness — all without alcohol. It’s quick to make, easy to customize, and perfect for when you want something special and refreshing. Whether you serve it to guests or treat yourself, this mocktail delivers flavor and freshness in every sip.