Description
This Salmon Salad is a healthy, easy meal that’s perfect for lunch or a light dinner. Made with fresh vegetables, flaked cooked salmon, and a simple dressing, it’s high in protein, low in carbs, and full of flavor.
Ingredients
- 2 cups cooked salmon (about 8 oz), flaked
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh dill, chopped (optional)
Instructions
- In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, olive oil, salt, and pepper. Mix until well combined.
- Add in the flaked salmon, celery, red onion, and fresh dill.
- Gently stir until all ingredients are evenly mixed and coated in the dressing.
- Serve immediately or refrigerate for up to 3 days.
Notes
- Use canned or fresh cooked salmon – both work great.
- Store in an airtight container in the refrigerator for up to 3 days.
- Great for meal prep – serve on salads, sandwiches, or with crackers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 55mg
