Why You’ll Love Healthy Sesame Chicken Recipe
A lighter alternative to traditional sesame chicken without sacrificing taste.
Simple ingredients you can find at most grocery stores.
Ready in about 35 minutes, making it perfect for weeknight dinners.
Customizable with your favorite veg or grain sides.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb boneless, skinless chicken breasts cut into cubes
1/2 tablespoon avocado oil
For the Sauce:
1/4 cup coconut aminos
1 tablespoon honey
1 tablespoon toasted sesame oil
1/2 teaspoon ground ginger
1 tablespoon garlic, minced
2 tablespoons rice vinegar
1/4 teaspoon black pepper
1 teaspoon lime zest
1 tablespoon lime juice
1 tablespoon sesame seeds for garnish
Optional for Serving:
2 cups cooked green beans
1 cup cooked white rice
Directions
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Cut the chicken into bite-sized cubes. Cook rice and green beans according to package directions.
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Heat the avocado oil in a skillet over medium-high heat. Add the chicken and sauté until browned on all sides (about 10–12 minutes).
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While the chicken cooks, whisk together all sauce ingredients in a bowl.
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Remove the cooked chicken from the pan and set aside.
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Pour the sauce mixture into the same pan and cook over medium-high heat for 3–5 minutes, stirring frequently until it bubbles and thickens.
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Return the chicken to the pan and toss to coat in the sauce.
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Serve over rice with green beans and sprinkle with sesame seeds.
Servings and timing
Serves: 2 people
Prep time: ~15 minutes
Cook time: ~20 minutes
Total time: ~35 minutes
Variations
Swap chicken breasts for boneless chicken thighs for richer flavor.
Serve over cauliflower rice or quinoa instead of white rice.
Add broccoli, snap peas, or carrots in with the green beans.
Use low-sodium soy sauce if coconut aminos aren’t available.
Storage/Reheating
Refrigerator: Store in an airtight container for up to 4 days.
Reheat: Warm in a skillet over medium heat or microwave until heated through.
Freezing: Sauce and chicken can be frozen (though texture may change slightly when thawed).
FAQs
What sauce alternatives can I use if I don’t have coconut aminos?
You can substitute low-sodium soy sauce or Bragg’s liquid aminos for a similar savory flavor.
Can I use chicken thighs instead of chicken breast?
Yes — boneless chicken thighs work well and add extra moisture.
Is this recipe gluten-free?
Yes, when using coconut aminos or a gluten-free soy sauce, this version is gluten-free.
Can this be made paleo?
Yes — swap out rice for cauliflower rice and keep other ingredients paleo-friendly.
How can I make more sauce?
Double the sauce ingredients to coat more chicken or to serve with extra rice.
What sides pair well with sesame chicken?
Rice, quinoa, steamed greens, roasted broccoli, or stir-fried veggies all make great sides.
How do I keep the sauce from burning?
Stir the sauce constantly as it thickens and avoid very high heat.
Can I add vegetables to the chicken when cooking?
Yes — add firmer veggies like bell peppers or snap peas midway through cooking.
Is this recipe kid-friendly?
The mild sweet and savory flavor makes it appealing to many kids; adjust lime zest if needed.
How long does the sauce need to thicken?
About 3–5 minutes; watch closely so it doesn’t overcook.
Conclusion
This Healthy Sesame Chicken recipe is a delicious, healthier spin on a takeout classic. With simple ingredients and quick cooking time, it’s ideal for busy evenings when you want flavor without the deep-fried heaviness. Customize it with your favorite sides or veggies for a satisfying meal the whole family will enjoy.
