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Healthy Sesame Chicken


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  • Author: Mia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A healthier twist on the classic takeout dish, this Healthy Sesame Chicken is made with simple ingredients and packed with flavor. It’s gluten-free, paleo, and easy to make in under 30 minutes.


Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1/4 cup coconut aminos (or low sodium soy sauce)
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon tomato paste
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 tablespoon sesame seeds
  • 1 teaspoon arrowroot powder (or cornstarch)
  • 2 tablespoons water
  • Optional: green onions for garnish

Instructions

  1. Heat olive oil in a pan over medium-high heat. Add chicken and cook for 7-8 minutes until browned and cooked through.
  2. While chicken cooks, mix coconut aminos, sesame oil, honey, rice vinegar, tomato paste, ginger, garlic powder, and sesame seeds in a small bowl.
  3. In a separate bowl, whisk arrowroot powder with water to create a slurry.
  4. Once chicken is cooked, reduce heat to medium and pour sauce over the chicken. Stir to coat evenly.
  5. Add the arrowroot slurry to the pan and stir well. Let the sauce simmer for 2-3 minutes until thickened.
  6. Remove from heat and garnish with chopped green onions if desired. Serve hot.

Notes

  • This recipe is gluten-free and paleo if you use coconut aminos.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Great served with steamed veggies or rice/cauliflower rice.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 242
  • Sugar: 5g
  • Sodium: 481mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 73mg