Description
This Herbed Honey Mustard Chicken is a flavorful and easy-to-make dish, combining sweet and tangy honey mustard sauce with aromatic herbs. Perfect for a weeknight dinner or meal prep.
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the Dijon mustard, whole grain mustard, honey, olive oil, rosemary, thyme, garlic, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the honey mustard herb mixture over them, coating each piece evenly.
- Bake for 25 to 30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
- Optionally, broil the chicken for 2-3 minutes at the end for a caramelized finish.
- Remove from oven and let rest for a few minutes before serving.
Notes
- This recipe is great for meal prep and can be stored in the refrigerator for up to 4 days.
- You can substitute fresh herbs with dried ones, but reduce the quantity by half.
- Serve with vegetables, rice, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 330
- Sugar: 10g
- Sodium: 510mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 95mg
