Name: High‑Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups cooked and shredded chicken breast; 1 cup nonfat Greek yogurt; 4 oz reduced-fat cream cheese, softened; 1/2 cup buffalo sauce; 1/2 cup shredded cheddar cheese; 1/4 cup crumbled blue cheese (optional); 1/2 tsp garlic powder; 1/4 tsp salt; 1/4 tsp black pepper; Green onions or chives for garnish (optional)

Why You’ll Love High‑Protein Buffalo Chicken Dip Recipe

This buffalo chicken dip isn’t just bold and flavorful—it’s also high in protein from chicken and cheese, making it a more nourishing twist on the classic appetizer. It comes together in under an hour, bakes into a bubbly cheesy dish everyone will reach for, and pairs deliciously with chips, crackers, or fresh veggies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups cooked shredded chicken
8 ounces cream cheese, softened
½ cup buffalo sauce
½ cup Greek yogurt or ranch dressing
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
1 teaspoon garlic powder
Salt and pepper, to taste
Optional: chopped green onions or extra shredded cheese for topping

Directions

Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
In a large bowl, combine the shredded chicken, softened cream cheese, buffalo sauce, Greek yogurt or ranch dressing, garlic powder, salt, pepper, and half of the cheddar and mozzarella cheeses. Mix well until evenly coated.
Spread the mixture into the prepared baking dish.
Sprinkle the remaining cheddar and mozzarella on top.
Bake for about 20–25 minutes until the dip is bubbling and the cheese is melted and slightly golden.
Let cool slightly, then serve warm with tortilla chips, crackers, or veggie sticks. Optionally garnish with chopped green onions.

Servings and timing

• Servings: 6 to 8 people
• Preparation time: About 10 minutes
• Cooking time: 20–25 minutes
• Total time: About 30–35 minutes

Variations

• Spicier: Add extra buffalo sauce or a pinch of cayenne pepper.
• Lighter: Use part‑skim cheeses and Greek yogurt instead of ranch.
• Extra cheesy: Mix in pepper jack cheese or top with blue cheese crumbles.
• Slow cooker method: Assemble dip in a slow cooker and heat on low until hot and melty for a hands‑off option.

Storage/Reheating

• Refrigerator: Store leftover dip in an airtight container for up to 3 days.
• Reheating: Warm in the oven at low heat or microwave in short intervals until heated through.

FAQs

What can I serve with buffalo chicken dip?

Serve with tortilla chips, crackers, celery sticks, carrot sticks, or pita bread for scooping.

Can I make this dip ahead of time?

Yes — mix ingredients and refrigerate before baking; then bake when ready to serve.

Is there a dairy‑free version?

You can try dairy‑free cream cheese and cheeses, but texture and flavor will differ.

How do I make this less spicy?

Use mild buffalo sauce or reduce the amount of sauce used.

Can I use rotisserie chicken?

Yes — rotisserie chicken is convenient and tasty in this dip.

Can I freeze the dip?

Freezing isn’t recommended because the texture of the dairy ingredients can change when frozen and reheated.

How do I make it gluten‑free?

Ensure chips or crackers you serve with it are gluten‑free.

Can I double the recipe?

Yes — use a larger baking dish and increase cooking time slightly.

What else can I mix into the dip?

Try adding diced green chiles, chopped bell peppers, or extra shredded cheese.

Is this dip kid‑friendly?

Yes — it’s flavorful but you can adjust the spice level for younger eaters.

Conclusion

This High‑Protein Buffalo Chicken Dip brings bold buffalo flavor and creamy texture together in a crowd‑pleasing dish that’s also satisfying and protein‑rich. Whether you’re hosting friends, watching the game, or just craving something tasty, this dip fits the bill.