Description
This High Protein Buffalo Chicken Dip is a healthier twist on the classic party favorite, packed with flavor and protein. It’s creamy, spicy, and perfect for dipping with veggies, chips, or crackers.
Ingredients
- 2 cups cooked and shredded chicken breast
- 1 cup nonfat Greek yogurt
- 4 oz reduced-fat cream cheese, softened
- 1/2 cup buffalo sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup crumbled blue cheese (optional)
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Green onions or chives for garnish (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix Greek yogurt, cream cheese, and buffalo sauce until smooth.
- Stir in shredded chicken, cheddar cheese, blue cheese (if using), garlic powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 20–25 minutes until hot and bubbly.
- Garnish with green onions or chives if desired and serve warm with your favorite dippers.
Notes
- Use rotisserie chicken for convenience.
- Adjust buffalo sauce amount to your spice preference.
- Great for meal prep or parties.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 170
- Sugar: 1g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 50mg
