Why You’ll Love High Protein Cheesy Garlic Pizza Recipe
This pizza is ideal for anyone looking to enjoy the indulgent flavor of cheesy, garlicky pizza while sticking to a high-protein, lower-calorie meal plan. It’s made with accessible ingredients, takes less than 20 minutes from start to finish, and doesn’t require any yeast or rising time. Whether you’re eating healthy or just want a quick and satisfying homemade meal, this recipe is a go-to.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
70 g all-purpose flour (or 00 or self-rising flour)
1 tsp baking powder (omit if using self-rising flour)
1/8 tsp salt
70 g plain Greek yogurt
5 g light butter
1–2 garlic cloves, minced (or 1 tsp pre-minced garlic)
1/2 tsp mixed herbs (optional)
50 g light shredded cheese
10 g grated Parmigiano-Reggiano
Directions
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Preheat the oven to 200°C (390°F).
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In a mixing bowl, combine the flour, baking powder (if using), and salt. Add the Greek yogurt and mix until a dough forms. Knead until smooth, then let it rest for 5 minutes.
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In a small bowl, mix the light butter with minced garlic, herbs, and a pinch of salt to create garlic butter.
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Roll out the dough into a thin round. Spread the garlic butter over the surface and top with the shredded cheese and Parmigiano-Reggiano.
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Bake for 8–10 minutes until the crust is golden and the cheese is melted and bubbly.
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Optionally, garnish with dried basil or parsley. Slice into 8 pieces and serve hot.
Servings and timing
Servings: 1 personal pizza
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Variations
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Add chopped vegetables like cherry tomatoes, spinach, or bell peppers before baking.
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Swap the cheeses for other types such as mozzarella, cheddar, or dairy-free alternatives.
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Top with cooked lean chicken or turkey slices for even more protein.
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Use garlic-infused oil instead of butter for a different flavor profile.
Storage/Reheating
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Refrigerator: Store leftovers in an airtight container for up to 3 days.
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Freezer: Freeze tightly wrapped portions for up to 2 months. Thaw before reheating.
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Reheating: Warm in the oven or air fryer for crispiness. A microwave works too, though it may soften the crust.
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Enjoy cold if you prefer a quick snack.
FAQs
What kind of yogurt should I use?
Use plain, unsweetened Greek yogurt. Thicker, high-protein varieties work best for the dough.
Can I use whole wheat flour?
Yes, but the dough will be denser and slightly more dry. You may want to add a bit more yogurt for moisture.
Can I make the dough ahead of time?
Yes, you can make the dough and refrigerate it for up to 24 hours before rolling it out and baking.
Is this pizza gluten-free?
Not as written, but you can use a gluten-free flour blend to make it suitable for gluten-free diets.
Can I make it dairy-free?
Yes, substitute the Greek yogurt with a dairy-free yogurt and use vegan cheese alternatives.
Why is my dough too sticky?
Try dusting the surface and your hands with a little extra flour while kneading and rolling.
What toppings go well with this pizza?
Lean proteins like grilled chicken, turkey pepperoni, or veggies like mushrooms and onions are great additions.
Can I cook this in an air fryer?
Yes, cook at 200°C (390°F) for about 6–8 minutes, checking for doneness.
How much protein does this pizza have?
It contains over 30 grams of protein for the entire pizza, depending on the brands of yogurt and cheese used.
How many calories are in the whole pizza?
The entire pizza contains approximately 470–500 calories, making it a satisfying and balanced meal.
Conclusion
This high protein cheesy garlic pizza is the perfect combination of quick, nutritious, and indulgent. With over 30 grams of protein and fewer than 500 calories per serving, it’s a great choice for anyone seeking a healthier take on a classic comfort food. Easy to make and endlessly customizable, it’s sure to become a regular in your meal rotation.
