Description
This high-protein cheesy garlic pizza is a delicious, low-calorie alternative to traditional pizza, offering over 30g of protein per serving. It features a Greek yogurt-based dough and is topped with a blend of cheeses and garlic for a satisfying, macro-friendly meal.
Ingredients
- 1/2 cup (60g) all-purpose flour
- 1/2 cup (140g) non-fat Greek yogurt
- 1/2 tsp baking powder
- Pinch of salt
- 30g light mozzarella cheese, shredded
- 15g parmesan cheese, shredded
- 1 tsp minced garlic
- Spray oil or a small amount of olive oil for cooking
- Chopped parsley (optional, for garnish)
Instructions
- Preheat your oven or air fryer to 190°C (375°F).
- In a bowl, combine the flour, baking powder, and a pinch of salt. Add the Greek yogurt and mix until a dough forms.
- Knead the dough on a floured surface for 2–3 minutes until smooth.
- Roll the dough into a thin circle or oval shape to form the pizza base.
- Lightly spray or brush a pan with oil and cook the base over medium heat for 2–3 minutes per side until golden.
- Remove the base and top it with the minced garlic, mozzarella, and parmesan cheese.
- Transfer to the oven or air fryer and bake for 5–7 minutes or until the cheese is melted and bubbly.
- Garnish with chopped parsley if desired and serve immediately.
Notes
- You can adjust the cheese quantity based on your calorie or protein goals.
- To increase the protein content, use high-protein cheese or add grilled chicken.
- This recipe is ideal for quick lunches or dinners and can be customized with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pizza
- Calories: 330
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 25mg
