Why You’ll Love High Protein Healthy Strawberry Cheesecake Bites Recipe
If you enjoy cheesecake but want something more balanced and nourishing, this recipe checks every box. The combination of cottage cheese, Greek yogurt, and protein powder creates a smooth and creamy filling while significantly increasing the protein content.
They’re perfectly portioned into individual bites, making them convenient for grab-and-go snacks or entertaining guests. The strawberry topping adds natural sweetness and freshness that pairs beautifully with the buttery graham cracker crust. Best of all, they can be made ahead of time and stored for easy access throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
¾ cup graham cracker crumbs
3 tablespoons melted butter
1 cup cottage cheese
⅓ cup plain Greek yogurt
2 tablespoons cream cheese
2 tablespoons sugar-free maple syrup
1 egg
¼ teaspoon baking powder
1 scoop strawberry or vanilla protein powder
¾ cup frozen strawberries
Directions
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Preheat your oven to 350°F (175°C) and line a muffin tin with paper or silicone liners.
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In a small bowl, mix the graham cracker crumbs with the melted butter until fully combined. Press the mixture firmly into the bottom of each liner to form the crust.
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In a blender or food processor, combine the cottage cheese, Greek yogurt, cream cheese, maple syrup, egg, baking powder, and protein powder. Blend until completely smooth and creamy.
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Evenly divide the cheesecake batter over the prepared crusts.
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Bake for 35–40 minutes, or until the centers are set and slightly firm to the touch.
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While the cheesecakes bake, heat the frozen strawberries in a small saucepan over medium heat. Allow them to break down and simmer until a thick sauce forms.
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Let the cheesecakes cool completely at room temperature. Once cooled, spoon the strawberry topping over each bite.
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Refrigerate for at least 4–6 hours, preferably overnight, to allow them to fully set.
Servings and timing
Servings: 8 mini cheesecake bites
Prep time: 15 minutes
Bake time: 35–40 minutes
Chill time: 4–6 hours (or overnight)
Total time: Approximately 5 hours including chilling
Variations
Chocolate strawberry: Add 1 tablespoon cocoa powder to the batter and use chocolate protein powder for a richer flavor.
No crust option: Skip the graham cracker base and pour the filling directly into silicone molds for a lower-carb version.
Mixed berry topping: Replace strawberries with raspberries, blueberries, or a mixed berry blend.
Lemon strawberry: Add 1 teaspoon lemon zest to the batter for a bright, fresh flavor boost.
Nutty crust: Swap graham cracker crumbs for finely ground almonds or walnuts for a different texture and added nutrients.
Storage/Reheating
Store the cheesecake bites in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze them in a sealed container for up to 2 months. Thaw overnight in the refrigerator before serving.
These bites are best enjoyed chilled. Reheating is not recommended, as warming can affect the texture of the filling.
FAQs
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries work well. Simply cook them down the same way to create a thick topping sauce.
What type of protein powder works best?
Whey or plant-based protein powders both work. Vanilla or strawberry flavors blend seamlessly into the cheesecake mixture.
Can I make these without a blender?
A high-speed blender produces the smoothest texture, but a food processor can also work. If mixing by hand, ensure the cottage cheese is very smooth.
Are these cheesecake bites gluten-free?
They can be made gluten-free by using gluten-free graham cracker crumbs or omitting the crust entirely.
Can I substitute the cottage cheese?
You may replace it with additional Greek yogurt, though the protein content and texture may vary slightly.
Why do they need to chill so long?
Chilling allows the cheesecake filling to fully set and develop its creamy texture.
Can I double the recipe?
Yes, simply double all ingredients and use two muffin tins or bake in batches.
How do I know when they are done baking?
The centers should appear set and no longer jiggly. They will continue to firm up as they cool.
Can I make these dairy-free?
Yes, substitute dairy-free yogurt, dairy-free cream cheese, and a plant-based protein powder.
Are they suitable for meal prep?
Absolutely. These bites store well and make a convenient high-protein snack throughout the week.
Conclusion
High protein healthy strawberry cheesecake bites offer the perfect balance between indulgence and nutrition. With their creamy texture, naturally sweet strawberry topping, and satisfying protein boost, they’re an excellent option for dessert lovers looking for a lighter alternative. Easy to prepare and ideal for meal prep, these mini cheesecakes are sure to become a staple in your kitchen.
