Description
This high-protein orange mango smoothie is a refreshing and creamy blend of sweet mango, citrusy orange, and protein-rich Greek yogurt, perfect for a quick breakfast or post-workout snack.
Ingredients
- 1 cup frozen mango chunks
- 1 medium orange, peeled and segmented
- 3/4 cup plain Greek yogurt
- 1/2 cup unsweetened orange juice
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 cup ice (optional)
Instructions
- Add the frozen mango, orange segments, Greek yogurt, and orange juice to a blender.
- Add chia seeds and vanilla extract.
- Blend on high speed until smooth and creamy.
- Add ice if a thicker texture is desired and blend again.
- Pour into a glass and serve immediately.
Notes
- For extra protein, add a scoop of unflavored or vanilla protein powder.
- Use fresh mango instead of frozen and add more ice for a chilled texture.
- Adjust sweetness by adding a small amount of honey if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 36g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 10mg
