Why You’ll Love High Protein S’mores Dip Recipe

You’ll love this recipe because it hits the sweet‑treat craving while still packing serious protein (over 30 g per serving). It uses just four simple ingredients, takes about five minutes to prep, and works equally well as a post‑workout snack, healthy dessert, or party dip. The fun texture from marshmallows and chips, combined with the richness of Greek yogurt, makes it feel indulgent even while staying lighter.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Greek yogurt (1 cup)
Chocolate protein powder (2 scoops)
Mini marshmallows (¼ cup)
Mini chocolate chips (¼ cup)

Directions

In a small bowl, mix together the Greek yogurt and the chocolate protein powder until smooth and fully combined.
Stir in the mini marshmallows and the mini chocolate chips.
Transfer to a serving dish if desired. Chill in the fridge for 20–30 minutes to allow flavors and texture to meld (optional but recommended).
Serve right away with your favorite dippers – think graham crackers, fruit slices, pretzels, or cookies.
Enjoy immediately or store in the fridge for up to two days.

Servings and timing

Prep time: ~5 minutes
Total time: ~5 minutes (plus optional chill time)
Makes: 2 servings
Each serving delivers approximately 31 g of protein (310 kcal, 24 g carbs, 8 g fat, 18 g sugar).

Variations

Use plant‑based or dairy‑free Greek yogurt and a vegan chocolate protein powder to make it vegan friendly.
Swap regular mini marshmallows for sugar‑free marshmallows to reduce added sugar.
Use dark‑chocolate chips or sugar‑free chips for a lower‑sugar version.
Stir in additional mix‑ins such as chopped nuts, shredded coconut, or crushed graham crackers for extra crunch or flavor.
Serve in small ramekins and top with a toasted marshmallow or a quick broil in the oven for a warm, gooey version.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 2 days. Because the marshmallows may firm up in the fridge, you can let it sit at room temperature for 10 minutes or gently warm it in the microwave for 10‑15 seconds to soften before serving.

FAQs

What kind of yogurt should I use?

Use thick, plain Greek yogurt (typically 0 % or 2 % fat) for creaminess and high protein. Avoid very thin yogurts since they may yield a runny dip.

Can I make this ahead of time?

Yes — you can mix it up ahead of time and store it in the fridge for up to 2 days. If you made it ahead, consider giving it a quick stir and chilling it before serving.

Can I skip the marshmallows?

Yes — you can omit or reduce the marshmallows to reduce sugar or change the texture. The flavor will still be delicious but the classic “s’mores” look and chew will be less pronounced.

What are good dippers for this dip?

Great options include graham crackers, sliced apples or pears, strawberries, pretzels, or even vanilla cookies.

Is this suitable for post‑workout?

Absolutely. With over 30 g of protein per serving, it supports muscle recovery while offering a treat‑like flavor.

Can I increase the number of servings?

Yes — you can double or triple the recipe. Just keep the ratio of yogurt, protein powder, marshmallows, and chips consistent. Chill time may remain the same.

What if I don’t have chocolate protein powder?

You can use vanilla protein and add 1‑2 tablespoons cocoa powder and a bit of sweetener to replicate the chocolate flavor, though the original recipe uses chocolate protein powder for ease and flavor.

Can I warm this dip for a baked version?

While this recipe is designed to be served cold or room‑temperature, you could try spooning it into ramekins, topping with extra marshmallows, and broiling for 1–2 minutes to toast the marshmallows. Just be careful not to overheat or burn the yogurt base.

How can I make it lower in sugar?

Use sugar‑free protein powder, sugar‑free marshmallows, and sugar‑free chocolate chips. Also serve with low‑sugar dippers like apple slices instead of sweet cookies.

Is this gluten‑free?

Yes, the base recipe is gluten‑free. Just ensure that your dippers (graham crackers, cookies) are gluten‑free if you’re serving to someone avoiding gluten.

Conclusion

This high‑protein s’mores dip offers the best of both worlds: the fun, comforting flavor of s’mores and a nutritious boost thanks to Greek yogurt and protein powder. It’s fast to make, versatile to serve, and easy to adapt to different diets or preferences. Whether you’re looking for a post‑workout snack, a healthy dessert, or a party dip, this recipe delivers both taste and nutrition without much fuss.