Why You’ll Love High Protein Waffles with 45g Protein for Epic Mornings Recipe

Protein powerhouse that keeps you satisfied
Quick and simple to prepare
Versatile topping and flavor options
Great for meal prep or freezing for later

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup oat flour
1 scoop (30 g) vanilla protein powder
1/2 cup Greek yogurt
2 large eggs
1/4 cup almond milk
1 tsp baking powder
1 tsp vanilla extract
1 tbsp honey (optional)

Directions

Preheat your waffle iron.
In a bowl, whisk together oat flour, protein powder, and baking powder.
Add Greek yogurt, eggs, almond milk, honey (if using), and vanilla extract. Stir until the batter is smooth and combined.
Pour the batter onto the preheated waffle iron and cook until the waffles are golden brown and crispy.
Serve warm with your favorite toppings like fresh fruit, nut butter, or sugar-free syrup.

Servings and timing

Yield: 2 waffles
Prep time: about 5 minutes
Cook time: about 10 minutes
Total time: about 15 minutes

Variations

Chocolate protein twist: Use chocolate protein powder instead of vanilla and add a sprinkle of cocoa powder.
Fruit-infused waffles: Fold in finely chopped berries or mashed banana for added flavor and nutrients.
Dairy-free version: Swap Greek yogurt for coconut yogurt and use plant-based milk.
Gluten-free option: Ensure oat flour is certified gluten-free.

Storage/Reheating

Fridge: Store cooled waffles in an airtight container for up to 2 days.
Freezer: Place waffles between sheets of parchment and freeze for up to 1 month.
Reheat: Toast directly from frozen for a quick, crispy breakfast.

FAQs

How much protein is in each waffle?

Each waffle contains about 45 grams of protein.

Can I use a different type of flour?

Yes, all-purpose flour can be used in place of oat flour, though texture may vary.

Can I make these vegan?

Yes, use flax eggs and plant-based yogurt and milk; adjust consistency as needed.

Why are my waffles not crispy?

Make sure the waffle iron is fully preheated and avoid lifting the lid too soon.

Can I meal prep these waffles?

Yes, they freeze well and can be heated when needed.

What toppings go well with these waffles?

Try berries, nut butter, yogurt, or sugar-free syrup.

Can I make the batter ahead of time?

You can prepare the batter in advance, but waffles are crispest when cooked fresh.

Is it better to use whey or plant-based protein powder?

Both work; whey gives a smoother texture, while plant-based may thicken the batter more.

Can I increase the batch size?

Yes, simply double or triple the ingredients.

Are these waffles suitable for weight loss meal plans?

They can fit into balanced meal plans, especially with lean toppings and portion control.

Conclusion

These high protein waffles are a tasty and nutritious breakfast option that delivers serious satiety and versatility. Whether you’re fueling up for a workout or need a hearty meal to start your day, they’re quick to make and easily customizable.