Name: Homemade Blueberry Protein Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 10 oz fresh blueberries; 1 cup plain flour; 1/2 cup vanilla-flavored protein powder; 3/4 cup thick Greek yogurt; 1/2 cup extra-virgin olive oil; 2 tbsp honey; 1 large egg; 1 tsp baking powder; 1 tsp baking soda; 1 tsp pure vanilla extract

Why You’ll Love Homemade Blueberry Protein Muffins Recipe

These muffins strike the perfect balance between indulgent and nourishing. The combination of Greek yogurt and olive oil creates a tender crumb, while the vanilla protein powder adds a subtle sweetness and satisfying boost of protein. Fresh blueberries bring natural bursts of flavor and moisture. They’re simple to prepare, require just one bowl for the wet ingredients and one for the dry, and come together in under 40 minutes. Whether you’re meal prepping for the week or baking for the family, this recipe is both convenient and delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

10 oz fresh blueberries
1 cup plain flour
1/2 cup vanilla-flavored protein powder
3/4 cup thick Greek yogurt
1/2 cup extra-virgin olive oil
2 tbsp honey
1 large egg
1 tsp baking powder
1 tsp baking soda
1 tsp pure vanilla extract

Directions

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease each cup.
In a large bowl, whisk together the flour, vanilla protein powder, baking powder, and baking soda.
In a separate bowl, combine the Greek yogurt, olive oil, honey, egg, and vanilla extract. Mix until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix.
Fold in the fresh blueberries carefully to avoid crushing them.
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Servings and timing

Servings: 4 (makes about 8 medium muffins, 2 muffins per serving)
Prep time: 10 minutes
Bake time: 20 minutes
Total time: 30–35 minutes

Variations

You can easily customize these muffins to suit your taste. Swap blueberries for raspberries or chopped strawberries for a different berry flavor. Add a tablespoon of lemon zest for a bright citrus note. Stir in a handful of chopped nuts like almonds or walnuts for added crunch. For a sweeter version, sprinkle a little coconut sugar on top before baking. If you prefer a lower-fat option, substitute half of the olive oil with unsweetened applesauce.

Storage/Reheating

Store the muffins in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to 5 days. To freeze, place the muffins in a freezer-safe container or bag for up to 2 months. Reheat in the microwave for 15–20 seconds or warm in a 300°F oven for 5–7 minutes until heated through.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well. Add them directly to the batter without thawing to prevent excess moisture and color bleeding.

What type of protein powder works best?

A vanilla whey or plant-based protein powder works best. Choose one with a smooth texture to avoid grainy muffins.

Can I make these muffins gluten-free?

Yes, substitute the plain flour with a 1:1 gluten-free baking flour blend.

Why are my muffins dense?

Overmixing the batter can make muffins dense. Stir just until the ingredients are combined.

Can I replace the olive oil?

Yes, you can use melted coconut oil or a neutral vegetable oil instead.

How do I know when the muffins are done?

Insert a toothpick into the center. If it comes out clean or with a few crumbs, they are ready.

Can I make this recipe into mini muffins?

Yes, bake mini muffins for 10–14 minutes, checking for doneness early.

Is Greek yogurt necessary?

Greek yogurt helps add moisture and protein. You can substitute with regular yogurt, but the texture may be slightly less thick.

Can I add extra protein powder?

It’s not recommended without adjusting the liquid ingredients, as it can make the muffins dry.

Are these muffins suitable for meal prep?

Absolutely. They store and freeze well, making them ideal for preparing ahead of time.

Conclusion

Homemade blueberry protein muffins are a wholesome and satisfying treat that fits seamlessly into a balanced lifestyle. They’re quick to make, easy to customize, and packed with flavor and nutrition. Whether enjoyed fresh out of the oven or reheated during a busy morning, these muffins are sure to become a regular favorite in your kitchen.