Name: A healthy and delicious grilled chicken dish served alongside a vibrant medley of steamed vegetables. Perfect for a balanced, nutrient-packed meal that's both satisfying and easy to prepare.
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup baby carrots; 1/2 cup sliced zucchini; 1 tablespoon lemon juice (optional)

Why You’ll Love Honey‑Glazed Drumsticks with Garlic Butter Veggies & Soft Roll

Recipe

This recipe delivers satisfying flavor and wholesome nutrition without complicated steps:

Quick and Easy: Ready in approximately 25 minutes — ideal for busy schedules.
Balanced Meal: Lean protein meets a vibrant mix of vegetables for a complete plate.
Meal Prep Friendly: Keeps well for up to three days.
Customizable: Works with whatever seasonal vegetables you have on hand.
Flavorful, Not Boring: Simple seasonings enhance the natural taste of the chicken and veggies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 chicken breast, butterflied or thin‑cut
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon paprika
Salt to taste
1 cup broccoli florets
1 cup cauliflower florets
1 large carrot, sliced
½ red bell pepper, sliced
6–8 cherry tomatoes
Salt & pepper (for vegetables)
1 teaspoon olive oil (optional for veggies)
Lettuce for plating (optional)

Directions

Pat the chicken breast dry with paper towels. In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and salt; rub evenly over both sides of the chicken.
Preheat grill or grill pan over medium‑high heat. Brush chicken lightly with olive oil to prevent sticking.
Grill chicken for about 4–5 minutes per side until internal temperature reaches 165°F (74°C).
While chicken cooks, fill a pot with about 1 inch of water and insert a steamer basket; bring to a boil.
Add broccoli, cauliflower, and carrots to the steamer; cover and steam about 3 minutes. Add red bell pepper and steam another 2–3 minutes until tender‑crisp.
Transfer steamed vegetables to a bowl, fold in cherry tomatoes, drizzle with optional olive oil, and season with salt and pepper.
Let grilled chicken rest 3–5 minutes, then slice. Serve alongside the vibrant veggie medley on a bed of lettuce if desired.

Servings and timing

Servings: 2 plates
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Vegetable swaps: Use asparagus, snap peas, or zucchini instead of cauliflower or carrots.
Protein options: Replace chicken with salmon fillets or grilled tofu for a vegetarian variation.
Seasoning twist: Add a pinch of Italian seasoning or cayenne for extra flavor.
Cooking method: No grill? Use a cast‑iron skillet or bake the chicken at 425°F (220°C) for 20 minutes.

Storage/Reheating

Store cooked chicken and steamed vegetables separately in airtight containers in the refrigerator for up to 3 days.
Reheat chicken in a skillet over medium‑low heat with a teaspoon of water to keep it moist, and warm vegetables in the microwave for 1–2 minutes.
Avoid freezing veggies; they may become soggy when thawed.

FAQs

How do I know when the chicken is fully cooked?

Check that the internal temperature reaches 165°F (74°C).

Can I use frozen vegetables instead of fresh?

Yes, but reduce steaming time by about 2 minutes.

What if I don’t have a grill or grill pan?

You can cook the chicken in a cast‑iron skillet or bake it in the oven at 425°F (220°C).

Can I meal prep this recipe?

Yes. Store the chicken and vegetables separately in the fridge for up to 3 days.

Is this recipe suitable for meal planning?

Absolutely — its balanced macros and make‑ahead potential make it great for weekly planning.

Can I add a sauce?

Light vinaigrettes or chimichurri pair well if you want extra flavor.

Can I use chicken thighs instead of breast?

Yes — thighs will stay juicier but take a bit longer to cook.

How do I keep vegetables from overcooking?

Steam until tender‑crisp and remove from heat promptly.

What sides go well with this dish?

Serve with quinoa, brown rice, or cauliflower rice for a more filling meal.

Can I add more spices?

Yes — feel free to adjust seasonings like paprika, Italian herbs, or chili flakes.

Conclusion

This Perfect Grilled Chicken & Vibrant Veggie Medley blends wholesome ingredients with easy preparation for a flavorful, nourishing meal. Whether you’re cooking for busy weeknights, meal prep, or simply craving balanced nutrition, this dish delivers simplicity without sacrificing taste.

Honey‑Glazed Drumsticks with Garlic Butter Veggies & Soft Roll