Description
A healthy and delicious grilled chicken dish served alongside a vibrant medley of steamed vegetables. Perfect for a balanced, nutrient-packed meal that’s both satisfying and easy to prepare.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup baby carrots
- 1/2 cup sliced zucchini
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over the chicken breasts.
- Grill the chicken for 5-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (74°C).
- While the chicken is grilling, steam the broccoli, cauliflower, carrots, and zucchini until tender but still vibrant, about 5-7 minutes.
- Optionally, drizzle steamed vegetables with lemon juice for added flavor.
- Serve grilled chicken alongside the steamed veggie medley and enjoy.
Notes
- You can marinate the chicken for 30 minutes for extra flavor.
- Use any seasonal vegetables of your choice for variety.
- Add herbs like parsley or thyme for a fresh touch.
- Great for meal prep – store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 6g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
