Description

A refreshing and satisfying meal with tender honey-lime chicken, creamy avocado, and seasoned rice, all stacked together for a vibrant, flavorful dish.

Ingredients

2 boneless, skinless chicken breasts

2 tablespoons honey

2 tablespoons fresh lime juice

1 tablespoon olive oil

1 teaspoon garlic powder

Salt and pepper, to taste

1 cup cooked white or brown rice

1 ripe avocado, diced

1 small red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 tablespoon lime juice (for the avocado rice)

1 teaspoon olive oil (for the avocado rice)

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Instructions

Prepare the chicken marinade: In a bowl, mix together honey, lime juice, olive oil, garlic powder, salt, and pepper. Add the chicken breasts to the marinade and let them soak for at least 15-30 minutes, allowing the flavors to penetrate.
Cook the chicken: Heat a grill pan or skillet over medium-high heat. Once hot, cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Prepare the avocado rice: In a medium bowl, combine the cooked rice, diced avocado, red onion, cilantro, lime juice, and olive oil. Gently stir to combine, ensuring the avocado doesn’t mash too much.
Assemble the stack: Start by placing a layer of the avocado rice mixture on the bottom of each plate. Slice the cooked chicken into strips and stack them on top of the rice. Drizzle a bit more honey-lime dressing over the chicken for added flavor.
Serve: Garnish with additional cilantro and lime wedges if desired. Serve immediately for a fresh, light, and filling meal.

Notes

For a vegetarian version, replace the chicken with grilled tofu or roasted vegetables.
If you like spice, add sliced jalapeños or a drizzle of hot sauce to the avocado rice.
Swap white rice for quinoa, cauliflower rice, or farro for a unique twist.
Crumbled feta or cotija cheese can be added on top for extra richness.
Leftovers can be stored in an airtight container for up to 2 days.
Reheat chicken and rice separately for the best results.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Grilling or Pan-searing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 15g
Sodium: 450mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 30g
Cholesterol: 70mg