Description
A guide to building a healthy and customizable trail mix with the perfect balance of nuts, seeds, dried fruits, and optional sweet or savory add-ins.
Ingredients
- 1 cup raw almonds
- 1 cup cashews
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened dried cranberries
- 1/2 cup raisins
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup coconut flakes (optional)
- 1/4 tsp sea salt (optional)
Instructions
- Select a mix of raw or roasted nuts such as almonds, cashews, or walnuts.
- Add seeds like pumpkin seeds or sunflower seeds for added nutrition and crunch.
- Mix in dried fruits such as cranberries, raisins, or chopped apricots.
- Optionally, include extras like dark chocolate chips, coconut flakes, or pretzels for a flavor twist.
- Toss all ingredients together in a large bowl until evenly combined.
- Store in an airtight container at room temperature for up to 2 weeks.
Notes
- Use unsweetened dried fruits to avoid added sugar.
- Roast nuts and seeds for added flavor, but avoid added oils or salt for a healthier mix.
- Trail mix is highly customizable – adjust ingredients based on dietary needs or preferences.
- Portion control is key as trail mix is calorie-dense.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 6g
- Sodium: 30mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
