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How to Make a Flax Egg in 10 Minutes (1:1 Substitute)


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

A simple plant-based egg substitute made from flaxseeds and water, perfect for baking. It thickens into a gel-like texture similar to an egg in just 10 minutes.


Ingredients

  • 1 tbsp ground flaxseeds
  • 3 tbsp water

Instructions

  1. In a small cup, combine the ground flaxseeds and water.
  2. Whisk well until fully mixed.
  3. Let the mixture sit for 10 minutes until it becomes thick and gel-like.
  4. Use as a replacement for 1 egg in your favorite baking recipes.

Notes

  • If using whole flaxseeds, grind them in a blender or coffee grinder before use.
  • Works best in baked goods like muffins, pancakes, and cookies.
  • Not ideal for recipes that rely heavily on eggs for structure, like omelets.
  • Use immediately after thickening for best results.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Baking Substitute
  • Method: No-Cook
  • Cuisine: Universal

Nutrition

  • Serving Size: 1 flax egg
  • Calories: 37 kcal
  • Sugar: 0 g
  • Sodium: 3 mg
  • Fat: 3 g
  • Saturated Fat: 0.3 g
  • Unsaturated Fat: 2.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg