Why You’ll Love How to Make a Fruit Smoothie Recipe
This fruit smoothie is incredibly easy to customize with your favorite fruits and add‑ins, and it uses both fresh and frozen ingredients for a thicker texture without diluting flavor. Whether you want a quick breakfast, a snack, or a post‑workout treat, this smoothie delivers on taste and nutrition.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
½ cup milk
¼ cup yogurt
1 cup fresh fruit
2 cups frozen fruit (thawed 5–10 minutes)
1–2 tablespoons sweetener (optional)
Optional add‑ins (like protein powder, seeds, or greens)
Directions
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Pour the milk and yogurt into your blender.
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Add the fresh fruit and then the thawed frozen fruit.
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Stir in any sweetener or optional add‑ins you like.
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Blend everything until smooth and creamy.
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Pour into a glass and serve immediately.
Servings and timing
Serves: 2 smoothies
Prep time: 5 minutes
Total time: 5 minutes
Variations
You can easily change this smoothie to suit your taste:
• Tropical twist: use mango and pineapple with coconut milk.
• Berry blast: mix strawberries, blueberries, and raspberries.
• Green smoothie: add a handful of spinach or kale.
• Protein boost: blend in your favorite protein powder.
Storage/Reheating
• Refrigerate: store leftover smoothie in an airtight container in the fridge for up to 24 hours.
• Freeze: pour into freezer‑safe containers and freeze up to 3 months. Thaw in the fridge overnight before drinking.
FAQs
How can I make my smoothie thicker?
Use more frozen fruit and less liquid, or add ingredients like oats, chia seeds, or banana.
Can I make this smoothie dairy‑free?
Yes. Substitute dairy milk and yogurt with plant‑based options like almond milk or coconut yogurt.
What fruits work best in smoothies?
Berries, bananas, mango, pineapple, and peaches are popular choices because they blend smoothly and add natural sweetness.
Do I need to add sweetener?
No — ripe fruit often adds enough sweetness. Add sweetener only if needed after tasting.
Can I add vegetables to my smoothie?
Yes. Spinach, kale, and cucumber blend well and add nutrients without changing the flavor too much.
How do I prevent smoothies from being watery?
Use a mix of frozen and fresh fruit instead of ice to keep texture thick without watering it down.
Is it okay to drink smoothies every day?
Yes, smoothies can be part of a balanced diet, especially when they include whole fruits, protein, and healthy fats.
Can I add protein powder to this smoothie?
Absolutely — protein powder can make your smoothie more filling, ideal after workouts.
What liquid should I use for the best texture?
Milk or plant‑based milk gives a creamy texture, while juice or water makes a lighter smoothie.
How long does it take to make this smoothie?
This fruit smoothie takes about 5 minutes from start to finish.
Conclusion
This fruit smoothie is a versatile and delicious drink you can make in minutes with simple ingredients. Whether you’re making it for breakfast, a snack, or something refreshing on a warm day, it’s easy to tailor the flavors to your taste. Give it a try and enjoy a creamy, nutritious smoothie at home.
How to Make a Fruit Smoothie
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- Author: Mia
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
This easy fruit smoothie recipe is customizable and perfect for a healthy breakfast or snack. With a blend of frozen fruit, banana, yogurt, and your choice of liquid, it’s both delicious and nutritious.
Ingredients
- 1 cup frozen fruit (such as strawberries, blueberries, mango, or mixed berries)
- 1 banana
- ½ cup Greek yogurt (plain or flavored)
- ½ cup milk (dairy or plant-based)
- 1–2 teaspoons honey or maple syrup (optional)
- ¼ teaspoon vanilla extract (optional)
Instructions
- Add the frozen fruit, banana, yogurt, and milk to a blender.
- Add honey or maple syrup and vanilla extract if using.
- Blend on high speed for 30-60 seconds or until smooth and creamy.
- If the smoothie is too thick, add a little more milk to reach desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit to achieve a thick and cold smoothie without needing ice.
- Bananas add natural sweetness and creaminess.
- Adjust sweetness with honey or syrup as needed based on fruit ripeness.
- Try different fruit combinations for variety.
- Add protein powder, chia seeds, or spinach for a nutrient boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 20g
- Sodium: 60mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
