Description
This easy fruit smoothie recipe is customizable and perfect for a healthy breakfast or snack. With a blend of frozen fruit, banana, yogurt, and your choice of liquid, it’s both delicious and nutritious.
Ingredients
- 1 cup frozen fruit (such as strawberries, blueberries, mango, or mixed berries)
- 1 banana
- ½ cup Greek yogurt (plain or flavored)
- ½ cup milk (dairy or plant-based)
- 1–2 teaspoons honey or maple syrup (optional)
- ¼ teaspoon vanilla extract (optional)
Instructions
- Add the frozen fruit, banana, yogurt, and milk to a blender.
- Add honey or maple syrup and vanilla extract if using.
- Blend on high speed for 30-60 seconds or until smooth and creamy.
- If the smoothie is too thick, add a little more milk to reach desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit to achieve a thick and cold smoothie without needing ice.
- Bananas add natural sweetness and creaminess.
- Adjust sweetness with honey or syrup as needed based on fruit ripeness.
- Try different fruit combinations for variety.
- Add protein powder, chia seeds, or spinach for a nutrient boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 20g
- Sodium: 60mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
