Description
This classic Hummus Dip is creamy, smooth, and full of rich, savory flavor. Made with chickpeas, tahini, garlic, lemon juice, and olive oil, it’s a healthy and versatile appetizer or snack perfect for dipping veggies, pita, or spreading on sandwiches.
Ingredients
- 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tablespoons extra virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt (or to taste)
- 2 to 3 tablespoons cold water
- Optional toppings: olive oil, paprika, chopped parsley, pine nuts
Instructions
- In a food processor, combine tahini and lemon juice. Process for 1 minute until creamy and light in color.
- Add garlic, olive oil, cumin, and salt. Process for 30 seconds until well combined.
- Add chickpeas and process for 1 minute. Scrape down the sides and process again until thick and smooth.
- With the processor running, slowly add 2 to 3 tablespoons of cold water until the hummus reaches your desired consistency.
- Taste and adjust seasoning as needed. Serve in a bowl, drizzled with olive oil and your choice of toppings.
Notes
- For extra-smooth hummus, peel the chickpeas before blending.
- Use high-quality tahini for the best flavor and texture.
- Store in an airtight container in the refrigerator for up to 5 days.
- Perfect as a dip for veggies and pita, or as a sandwich spread.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 0g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
