Name: Hummus Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, chopped; 4 garlic cloves, chopped; 1 teaspoon ground cumin; 1/4 teaspoon red pepper flakes; 1/4 teaspoon ground turmeric; 2 (15-ounce) cans chickpeas, drained and rinsed; 3 cups low-sodium vegetable broth; 1/4 cup tahini; 1/4 cup freshly squeezed lemon juice (from about 2 lemons); 1 teaspoon kosher salt, plus more to taste; Freshly ground black pepper, to taste; Chopped fresh parsley, for garnish (optional); Toasted pita or crusty bread, for serving (optional)

Why You’ll Love Hummus Soup Recipe Recipe

This recipe elevates classic hummus into a cozy soup that’s hearty yet light, with bright lemon and smooth tahini blended into a wholesome chickpea base. It’s versatile enough for weeknight dinners or weekend lunches, and the toasted chickpeas add delightful texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 (15‑ounce) cans chickpeas, drained and rinsed

8 garlic cloves, peeled

olive oil

kosher salt

ground cumin

1 large yellow onion, chopped

carrots, peeled and chopped

vegetable broth

water (as needed)

tahini

fresh lemon juice

fresh parsley, chopped

Optional toppings: reserved roasted chickpeas, extra parsley

Directions

Preheat your oven and roast part of the chickpeas with garlic, olive oil, salt, and cumin until the garlic is tender and the chickpeas are crispy.
In a large pot, heat olive oil over medium‑high heat. Add the chopped onion and cook until softened and translucent. Stir in remaining salt and cumin until fragrant.
Add carrots and the rest of the chickpeas; cook briefly to coat.
Pour in vegetable broth and water, bring to a boil, then reduce heat and simmer until the carrots are tender.
Remove from heat and stir in tahini, lemon juice, and the roasted garlic.
Use an immersion blender (or transfer to a blender) and puree the soup until smooth. Add more water if needed to reach your desired consistency.
Serve in bowls topped with crispy chickpeas and parsley.

Servings and timing

Servings: Makes about 4 servings

Prep time: ~10 minutes

Cook time: ~40 minutes

Total time: ~50 minutes

Variations

Add a pinch of smoked paprika or Aleppo pepper for smoky heat.

Substitute parsnips for carrots to bring a slightly sweeter, starchier flavor.

Top with a drizzle of olive oil or a dollop of Greek yogurt for richness.

Garnish with fresh herbs like cilantro or dill for a fragrant twist.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 5 days.

Freezer: Can be frozen in airtight containers for up to 3 months.

Reheat: Warm gently on the stove over medium‑low heat, stirring occasionally; add a splash of broth if soup thickens too much.

FAQs

What does hummus soup taste like?

Hummus soup tastes like a warm, creamy version of classic hummus — rich with chickpeas, tahini, lemon brightness, and savory depth from sautéed vegetables.

Can I make this soup without roasting chickpeas?

Yes. You can skip roasting and simply use all the chickpeas in the soup base, though you’ll miss the crunchy topping.

Is this soup vegan?

Yes, this version is vegan and perfect for plant‑based diets.

Can I use dried chickpeas instead of canned?

You can — but you’ll need to soak and cook them beforehand. Canned chickpeas are used here for convenience.

How can I adjust the soup thickness?

After blending, add more water or broth a tablespoon at a time until you reach your preferred consistency.

Can I make this soup in advance?

Yes, it reheats well and can also be chilled overnight for flavors to deepen.

What toppings work best?

Crispy roasted chickpeas, fresh parsley, olive oil, paprika, or a swirl of yogurt are great options.

Is this soup gluten‑free?

Yes, naturally gluten‑free if you use gluten‑free broth.

Can I add other vegetables?

Absolutely — parsnips, celery, or sweet potato can add more flavor and nutrition.

How do I store leftovers?

Cool the soup completely, transfer to airtight containers, and refrigerate up to 5 days or freeze up to 3 months.

Conclusion

This hummus soup is a creative and comforting take on a familiar favorite. With simple pantry ingredients and bright Mediterranean flavors, it’s satisfying, nourishing, and great for lunches or dinners any time of year. Adjust toppings and seasonings to suit your taste, and enjoy the creamy, velvety goodness.