Why You’ll Love Hummus Veggie Wrap Recipe

Completely vegan and dairy-free
Quick and easy to prepare in just 5 minutes
Loaded with fiber, vitamins, and healthy fats
Perfect for lunches, picnics, or snacks
Easily customizable with your favorite vegetables or sauces
Great for make-ahead meals
Can be made gluten-free with the right tortilla
Kids and adults alike love the flavor and texture
No cooking required
Economical and made with pantry and fridge staples

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Tortillas (plain, whole wheat, gluten-free, lavash, or pita)
Hummus (plain or flavored: roasted red pepper, beet, avocado, etc.)
Sliced vegetables (cucumber, tomato, avocado, bell pepper, carrot)
Leafy greens (mixed salad, romaine, spinach, red cabbage, or kale)
Fresh herbs (optional: parsley, cilantro, basil, mint, or chives)
Sauce (optional: sriracha, lemon tahini, or yogurt-based dressing)

Directions

Warm tortillas in the microwave for 8–10 seconds until soft.
Spread about 4 tablespoons of hummus evenly over each tortilla.
Layer your choice of sliced vegetables on top of the hummus.
Add leafy greens and optional herbs.
Drizzle with your favorite sauce if desired.
Roll tightly into a burrito shape, tucking in the sides as you go.
Slice in half and serve immediately, or wrap for later.

Servings and timing

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Yield: 2 wraps (serves 2)

Variations

Use flavored hummus for a new taste (spicy, beet, or garlic)
Swap in baba ganoush or avocado spread instead of hummus
Try different veggies like shredded beets, radishes, or sprouts
Add cooked quinoa or chickpeas for extra protein
Use a collard green or lettuce wrap instead of tortilla for low-carb
Make it spicy with jalapeños or hot sauce
Include pickled veggies for extra tang
Add sunflower seeds or nuts for crunch
Try a Mediterranean twist with olives and sun-dried tomatoes
Serve deconstructed as a salad bowl if avoiding wraps

Storage/Reheating

Store assembled wraps in foil or airtight containers in the fridge for up to 3 days
For meal prep, avoid wet vegetables like tomatoes and cucumber until just before serving to prevent sogginess
Not suitable for freezing
No reheating needed — best served chilled or at room temperature
Wraps are great for on-the-go if kept cool with an ice pack

FAQs

1. Can I make these wraps ahead of time?

Yes, but for best texture, avoid juicy veggies like tomatoes or cucumbers if storing for later to prevent sogginess.

2. What kind of hummus works best?

Any kind works well — plain, roasted red pepper, beet, avocado, or even spicy hummus all taste great in this wrap.

3. How long do these wraps last in the fridge?

Properly wrapped in foil or a container, they’ll last up to 3 days in the fridge.

4. Can I make these gluten-free?

Absolutely. Just use gluten-free tortillas or wraps like rice wraps or collard leaves.

5. Are these wraps suitable for kids?

Yes, they’re colorful, customizable, and mild in flavor — great for school lunches.

6. What vegetables work best in these wraps?

Cucumber, bell pepper, carrot, tomato, and avocado work great, but feel free to add whatever is fresh or in season.

7. Can I add protein to this wrap?

Yes, add chickpeas, tofu, tempeh, or even cooked quinoa for a protein boost.

8. Do I need to cook anything for this recipe?

No, it’s entirely no-cook. Just chop and assemble.

9. What sauces go well with this wrap?

Sriracha, lemon-tahini, vegan ranch, or even a balsamic glaze all pair well.

10. Can I turn this into a wrap bowl?

Yes, just skip the tortilla and serve all ingredients over a bed of greens or grains with your hummus and sauce on top.

Conclusion

The hummus veggie wrap is a quick, nutritious, and flavor-packed meal that’s ideal for busy days, lunches, or outdoor adventures. With endless combinations and zero cooking involved, it’s a staple you’ll return to time and again. Whether you follow a plant-based diet or just want to eat more veggies, this wrap is a delicious, satisfying choice.