Description
These easy hummus veggie wraps are packed with fresh vegetables and creamy hummus, making them a healthy and satisfying lunch or light dinner. Perfect for meal prep and customizable with your favorite veggies.
Ingredients
- 4 large flour tortillas or wraps
- 1 cup hummus (store-bought or homemade)
- 1 cup baby spinach or mixed greens
- 1 cup shredded carrots
- 1 cucumber, thinly sliced
- 1 bell pepper (any color), thinly sliced
- ½ avocado, sliced (optional)
- ¼ small red onion, thinly sliced
Instructions
- Lay out each tortilla on a flat surface.
- Spread about ¼ cup of hummus evenly over each tortilla, leaving a small border around the edges.
- Layer spinach, shredded carrots, cucumber, bell pepper, avocado (if using), and red onion on top of the hummus.
- Carefully roll each tortilla tightly into a wrap.
- Slice in half diagonally and serve immediately, or wrap in foil or parchment paper for later.
Notes
- Use flavored hummus like roasted red pepper or garlic for added taste.
- To prevent sogginess if making ahead, pat vegetables dry before assembling.
- You can add feta cheese, olives, or grilled tofu for extra protein.
- Whole wheat or spinach tortillas add extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 5g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
