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Hungarian Goulash (Beef Stew‑Soup)


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  • Author: Mia
  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

This traditional Hungarian Goulash is a rich, hearty stew made with tender beef, onions, and a generous amount of paprika. It’s a warming, flavorful dish that embodies the rustic flavors of Central European cuisine.


Ingredients

  • 2 tbsp oil (vegetable or canola)
  • 1 kg / 2 lb beef chuck, cut into 3cm / 1.2″ cubes
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 1 1/2 tbsp sweet paprika powder (Hungarian if possible)
  • 1 tsp caraway seeds (optional)
  • 1 1/2 tbsp tomato paste
  • 1 1/4 cups (310 ml) beef broth
  • 1 1/4 cups (310 ml) water
  • 2 bay leaves
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 2 carrots, chopped
  • 2 potatoes, peeled and chopped into chunks

Instructions

  1. Heat oil in a large pot over high heat. Add beef in batches and brown all over. Remove and set aside.
  2. Lower heat to medium. Add onion and garlic, cook until softened.
  3. Stir in paprika, caraway seeds (if using), and tomato paste. Cook for 1 minute.
  4. Add beef back into the pot along with beef broth, water, bay leaves, salt, and pepper. Stir to combine.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours, stirring occasionally.
  6. Add carrots and potatoes. Simmer uncovered for another 30 minutes or until vegetables and beef are tender.
  7. Adjust seasoning to taste. Remove bay leaves before serving.
  8. Serve hot with crusty bread or over egg noodles, rice, or mashed potatoes.

Notes

  • Use good quality sweet Hungarian paprika for authentic flavor.
  • Caraway seeds are optional but add a nice traditional touch.
  • This dish tastes even better the next day as the flavors develop further.
  • You can freeze leftovers for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main
  • Method: Stovetop
  • Cuisine: Hungarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 437
  • Sugar: 4g
  • Sodium: 894mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 41g
  • Cholesterol: 115mg