Description
A creamy and refreshing iced pumpkin spice latte made with real pumpkin and warm spices, perfect for a quick seasonal treat.
Ingredients
- 3 tbsp pumpkin puree
- 1/2 tsp pumpkin spice mix
- 1 1/2 tbsp maple syrup or date paste
- 1 1/2 cups your favorite milk (such as oat milk)
- 1–2 shots espresso or 1/4 cup strong coffee (optional)
- Ice
- Store-bought cream or homemade coconut whipped cream
- Cinnamon sticks
Instructions
- Add pumpkin puree, pumpkin spice mix, maple syrup or date paste, milk, and espresso or coffee (if using) to a blender.
- Blend for 10–15 seconds until fully combined and smooth.
- Fill a tall glass with ice and pour the mixture over the ice.
- Top with whipped cream, cinnamon sticks, and an extra dash of pumpkin spice if desired.
Notes
- Use decaf coffee or skip espresso entirely for a caffeine-free version.
- Adjust sweetness by adding more or less maple syrup or date paste.
- Oat milk gives a creamier texture, but any milk works well.
- Store leftover mixture in the fridge for up to 1 day and stir before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 18 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
