Description
A quick and easy Instant Pot poached egg made perfectly tender using a mason jar. Ideal for a simple breakfast or topping for toast and salads.
Ingredients
- Cooking spray
- 1 room temperature egg
Instructions
- Spray a mason jar with cooking spray and crack the egg into the jar.
- Place the rack inside the Instant Pot and pour in 1 cup of water.
- Set the mason jar on the rack, close the lid, and set the valve to sealing.
- Cook on manual pressure for 3 to 5 minutes, depending on desired doneness.
- Quick release the pressure when done.
- Carefully remove the jar using oven gloves and flip it upside down to release the poached egg.
Notes
- Use room temperature eggs for more even cooking.
- Cooking time varies: 3 minutes for softer yolk, 5 minutes for firmer yolk.
- Greasing the jar helps prevent sticking.
- Serve on toast, salads, or grain bowls.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Pressure Cook
- Cuisine: American
Nutrition
- Serving Size: 1 egg
- Calories: 70 kcal
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 6 g
- Cholesterol: 185 mg
