Description
A quick and irresistible vegetarian dish made with canned chickpeas simmered in a spiced tomato sauce and topped with melted cheese. Perfect for a comforting meal or appetizer, ready in under 30 minutes.
Ingredients
- 2 tbsp olive oil
- 1 small red onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/4 tsp red chili flakes (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1/4 cup water
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh cilantro or parsley (optional for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped red onion and sauté for 2-3 minutes until softened.
- Add minced garlic and sauté for another 30 seconds.
- Stir in cumin, paprika, chili flakes (if using), salt, and pepper. Cook for 1 minute.
- Add chickpeas, diced tomatoes, and water. Stir to combine.
- Bring to a simmer and cook for 10 minutes, allowing the flavors to blend and the sauce to thicken slightly.
- Sprinkle shredded mozzarella evenly over the chickpea mixture.
- Cover the skillet and cook for 3-4 minutes until the cheese is melted and bubbly.
- Garnish with chopped cilantro or parsley, if desired, and serve warm.
Notes
- You can use other cheeses like cheddar or Monterey Jack for variation.
- Serve with crusty bread, over rice, or as a dip with tortilla chips.
- Add more chili flakes if you prefer a spicier version.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 15mg
