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Italian Meatball Subs


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  • Author: Mia
  • Total Time: 55 minutes
  • Yield: 4 subs
  • Diet: Halal

Description

These Italian Meatball Subs feature juicy homemade meatballs simmered in marinara sauce and served on toasted hoagie rolls with melted provolone cheese, making for a hearty and satisfying sandwich.


Ingredients

  • 1 lb ground beef (80/20)
  • 1/2 cup plain breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil (for browning meatballs)
  • 24 oz jar of marinara sauce
  • 4 hoagie rolls or sub rolls
  • 8 slices provolone cheese
  • Butter (optional, for toasting rolls)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine ground beef, breadcrumbs, parmesan cheese, egg, garlic, parsley, oregano, salt, and pepper. Mix until just combined; do not overwork.
  3. Form the mixture into 12-16 meatballs, depending on desired size.
  4. Heat olive oil in a skillet over medium heat. Brown meatballs on all sides, about 5-7 minutes total (they don’t need to be cooked through).
  5. Transfer browned meatballs to a baking dish and pour marinara sauce over them.
  6. Cover with foil and bake for 25-30 minutes, or until meatballs are fully cooked through.
  7. While meatballs bake, butter and toast the hoagie rolls in the oven or on a skillet.
  8. Once meatballs are done, assemble the subs by placing 3-4 meatballs with sauce into each roll and topping with 2 slices of provolone cheese.
  9. Place the assembled subs back in the oven for 5-7 minutes or until the cheese is melted and bubbly.
  10. Serve warm and enjoy!

Notes

  • Use high-quality marinara sauce for best flavor.
  • Provolone can be swapped with mozzarella or your preferred cheese.
  • Toast the rolls before adding meatballs to avoid sogginess.
  • Leftover meatballs can be stored in the fridge for up to 3 days or frozen for later use.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 sub
  • Calories: 650
  • Sugar: 7g
  • Sodium: 1100mg
  • Fat: 35g
  • Saturated Fat: 14g
  • Unsaturated Fat: 17g
  • Trans Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg